{"id":13417,"date":"2018-04-09T14:00:00","date_gmt":"2018-04-09T14:00:00","guid":{"rendered":"https:\/\/www.wellable.co\/blog\/do-wearable-devices-help-reduce-sitting-time\/"},"modified":"2022-10-11T22:50:14","modified_gmt":"2022-10-12T02:50:14","slug":"do-wearable-devices-help-reduce-sitting-time","status":"publish","type":"post","link":"https:\/\/www.wellable.co\/blog\/do-wearable-devices-help-reduce-sitting-time\/","title":{"rendered":"Study: Do Wearable Devices Help Reduce Sitting Time?"},"content":{"rendered":"<p>Separate from participating in physical activity, there are numerous harmful effects associated with prolonged sitting (e.g., increased risk of cancer, diabetes, and heart disease).\u00a0 With individuals, on average, being sedentary for nearly eight hours a day, the risk for employers, especially those with sedentary jobs, is quite high and very real.\u00a0Employers have turned to wearable devices and other technologies as part of employee wellness programs to mitigate the risks of sitting, but very limited research has been conducted on wearable devices and their ability to reduce sitting (most wearable device studies focus on increasing physical activity).\u00a0 Fortunately, a <a href=\"http:\/\/mhealth.jmir.org\/2018\/3\/e73\/\" target=\"_blank\" rel=\"noopener\">study<\/a>\u00a0published in the Journal of Medical Internet Research sought to fully understand how wearable devices can be used to reduce sitting time.\u00a0<!--more--><\/p>\n<p>Researchers used focus groups of 15 participants to discuss sedentary behavior capabilities for 7 different wearable devices.\u00a0 Participants were knowledgeable about the challenges of reducing sitting time because of their prior experience in a pilot intervention targeting sedentary behavior over a three-week period. \u00a0During the focus groups, participants commented on the wearability, functionality, and feedback mechanism of each device and then identified their two favorite and two least favorite devices. Participants also were asked to design and describe their ideal wearable device. The researchers took the responses and coded and analyzed the data with a thematic analysis approach.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2022\/08\/Screen%20Shot%202018-04-09%20at%209.39.19%20AM.png\" alt=\"Screen Shot 2018-04-09 at 9.39.19 AM\" width=\"2026\" height=\"1078\" \/><\/p>\n<p>The bad news is that the study found that \u201ccurrent wearable devices for increasing physical activity are insufficient to intervene on sitting time.\u201d\u00a0Several participants felt that the device options were so insufficient that they had to use a \u201cprocess of elimination\u201d rather choosing favorites because none of the devices were ideal for reducing sitting time.\u00a0 The good news is that participants identified features that wearable devices need to reduce their sitting, including being waterproof, longer battery life, accuracy in measuring sitting time, real-time feedback on progress toward sitting reduction goals, and flexible options for prompts to take breaks from sitting.<\/p>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2022\/08\/apple-watch-exercise.jpg\" alt=\"apple-watch-exercise\" width=\"158\" height=\"259\" \/>Most wearable devices and other digital wellness technologies, especially those used in employee wellness programs, are more focused on increasing physical activity and improving nutrition and do not have dedicated monitoring and feedback tools to reduce sitting.\u00a0 It is important to note that the study was conducted in late 2014 (although the findings are just being released now), and since this time, many of the requested features have been delivered by some or many of the new devices in the market.\u00a0 However, Apple Watch is the only major device with an emphasis on time spent sitting.\u00a0With Apple Watches being cost prohibitive for most employers, wearable device companies like Garmin and Fitbit should be able to gain additional market share in employee wellness programs by offering and marketing sitting reduction features.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Employers have turned to wearable devices as part of employee wellness programs to mitigate the risks of sitting, but very limited research has been conducted on their efficacy.  Fortunately, a new study sought to fully understand how wearable devices can be used to reduce sitting time.<\/p>\n","protected":false},"author":1,"featured_media":13418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-13417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-technologies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.6 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Study: Do Wearable Devices Help Reduce Sitting Time? | Wellable<\/title>\n<meta name=\"description\" content=\"Employers have turned to wearable devices as part of employee wellness programs to mitigate the risks of sitting, but very limited research has been conducted on their efficacy. 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