{"id":23833,"date":"2023-07-14T05:01:31","date_gmt":"2023-07-14T09:01:31","guid":{"rendered":"https:\/\/www.wellable.co\/blog\/?p=23833"},"modified":"2025-10-01T14:30:42","modified_gmt":"2025-10-01T18:30:42","slug":"30-holistic-wellness-activities-for-the-workplace","status":"publish","type":"post","link":"https:\/\/www.wellable.co\/blog\/30-holistic-wellness-activities-for-the-workplace\/","title":{"rendered":"30 Holistic Wellness Activities For The Workplace"},"content":{"rendered":"<div style=\"border: 1px solid rgb(0 0 0 \/ 0.1); padding: 25px 25px 10px; border-radius: 8px; box-shadow: 0 4px 6px -1px rgb(0 0 0 \/ 0.1), 0 2px 4px -2px rgb(0 0 0 \/ 0.1);\">\n<h3 id=\"h-pressed-for-time-here-s-a-quick-summary\" class=\"wp-block-heading nitoc\"><span class=\"TextRun SCXW211008037 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW211008037 BCX0\">Short on time? Here are the k<\/span><span class=\"NormalTextRun SCXW211008037 BCX0\">ey <\/span><span class=\"NormalTextRun SCXW211008037 BCX0\">t<\/span><span class=\"NormalTextRun SCXW211008037 BCX0\">akeaways<\/span><span class=\"NormalTextRun SCXW211008037 BCX0\">:<\/span><\/span><\/h3>\n<ul>\n<li><strong>Workplace wellness activities play a large role<\/strong> in retention and recruitment by fostering an attractive culture of health and demonstrating employer care.<\/li>\n<li><strong>Holistic wellness activities<\/strong> <strong>encompass multiple dimensions of well-being<\/strong> including physical, emotional, financial, social, and environmental wellness.<\/li>\n<li><strong>Research shows wellness initiatives reduce absenteeism<\/strong>, healthcare costs, and burnout while boosting engagement, morale, and job satisfaction.<\/li>\n<li><strong>Organizations that integrate diverse wellness activities<\/strong> into a structured program enhance employee well-being and strengthen their company culture.<\/li>\n<\/ul>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>As the modern workforce increasingly demands more than just a paycheck, organizations with an emphasis on employee wellness have the upper hand when it comes to <a href=\"https:\/\/www.wellable.co\/blog\/employee-retention-strategies\/\" target=\"_blank\" rel=\"noreferrer noopener\">retention<\/a> and recruitment in today&#8217;s competitive job market.\u202fWorkplace wellness activities are engaging additions to the workday that nurture the health and well-being of the workforce, whether implemented as a standalone initiative or as part of a broader <a href=\"https:\/\/www.wellable.co\/blog\/best-corporate-wellness-programs\/\" target=\"_blank\" rel=\"noreferrer noopener\">corporate wellness program<\/a>. This article covers what you need to know about workplace wellness activities, including 30 ideas to kickstart your <a href=\"https:\/\/www.wellable.co\/employee-wellness-program\" target=\"_blank\" rel=\"noreferrer noopener\">employee wellness program<\/a>.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/07\/5167199-1024x465.jpg\" alt=\"30 Holistic Wellness Activities For The Workplace\u00a0\" class=\"wp-image-23851\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-constitutes-a-wellness-activity\">What Constitutes A Wellness Activity?<\/h2>\n\n\n\n<p>Wellness activities in the workplace encompass a wide range of practices and experiences that foster well-being across multiple dimensions. These initiatives target physical, mental, social, financial, intellectual, spiritual, occupational, or environmental well-being. Many activities address several aspects of wellness; for example, a fitness class can enhance physical, mental, and social well-being.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-wellness-activities-in-the-workplace-are-important\">Why Wellness Activities In The Workplace Are Important<\/h2>\n\n\n\n<p>Workplace wellness activities can contribute to a thriving <a href=\"https:\/\/www.wellable.co\/blog\/culture-of-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">culture of health<\/a> and organizational success. There is a multitude of <a href=\"https:\/\/www.wellable.co\/blog\/benefits-of-wellness-program\/#:~:text=Employee%20wellness%20programs%20offer%20a%20host%20of%20benefits%2C,engagement%20and%20morale%20to%20reducing%20stress%20and%20absenteeism.\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> from these activities that extend to both the organization and their employees. It\u2019s a \u2018win-win&#8217; situation.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-resized center-mobile\">\n<figure class=\"alignright size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/37140-1024x766.jpg\" alt=\"culture of health\" class=\"wp-image-22589\" style=\"width:429px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/37140-1024x766.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/37140-300x224.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/37140-768x575.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/37140-1536x1149.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/37140-2048x1532.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>By promoting healthy behaviors and offering support across dimensions of well-being, workplace wellness activities can lead to improved health outcomes for employees, ultimately reducing absenteeism due to illness or injury. Prioritizing workplace well-being also boosts <a href=\"https:\/\/www.wellable.co\/blog\/employee-engagement-statistics-you-should-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">employee engagement<\/a> and productivity, as individuals perform their best when they feel their best.&nbsp;&nbsp;<\/p>\n\n\n\n<p>These activities play a pivotal role in reducing stress and building resilience, equipping employees with the tools to navigate challenges both inside and outside of the workplace. Companies that organize these activities demonstrate a genuine concern for their workforce, boosting morale, satisfaction, and retention.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-30-wellness-activities-for-the-workplace\">30 Wellness Activities For The Workplace<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list list-number-bold\">\n<li><strong>Wellness Challenge:<\/strong> Inspire healthy behaviors among employees with a <a href=\"https:\/\/www.wellable.co\/blog\/wellness-challenges-employees-wont-hate\/\" target=\"_blank\" rel=\"noreferrer noopener\">wellness challenge<\/a>. From <a href=\"https:\/\/www.wellable.co\/blog\/setting-up-a-step-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">step<\/a> and <a href=\"https:\/\/www.wellable.co\/employee-wellness-challenges\/sleep-tight-tonight-challenge\" target=\"_blank\" rel=\"noreferrer noopener\">sleep challenges<\/a> to <a href=\"https:\/\/www.wellable.co\/employee-wellness-challenges\/sustainability-challenge\" target=\"_blank\" rel=\"noreferrer noopener\">sustainability<\/a> and mindfulness challenges, provide various options that encourage the adoption of healthy habits.<\/li>\n<\/ol>\n\n\n\n<p style=\"text-align:center; margin-bottom:2px\"><strong>Check out Wellable&#8217;s challenge templates that support employees&#8217; wellness!<\/strong><\/p>\n\n\n<div class='white' style='background:rgba(0,0,0,0); border:solid 0px rgba(0,0,0,0); border-radius:0px; padding:0px 25px 0px 25px;'>\n<div id='slider_26376' class='owl-carousel sa_owl_theme ' data-slider-id='slider_26376' 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src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2025\/10\/eat-well-be-well-1.png\" alt=\"Eat Well, Be Well Challenge\" width=\"300\" height=\"222\" \/> <\/a><\/p><\/div>\n<div id='slider_26376_slide07' class='sa_hover_container' style='padding:0% 6%; margin:0px 0%; '><p><a href=\"https:\/\/www.wellable.co\/employee-wellness-challenges\/happiness-challenge\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-26377 my-0\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2025\/10\/happiness-challenge.png\" alt=\"Happiness Challenge Challenge\" width=\"300\" height=\"198\" \/> <\/a><\/p><\/div>\n<div id='slider_26376_slide08' class='sa_hover_container' style='padding:0% 6%; margin:0px 0%; '><p><a href=\"https:\/\/www.wellable.co\/employee-wellness-challenges\/sustainability-challenge\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium 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This fosters a sense of community, promotes a culture of health, and offers a chance for colleagues to discover new favorite recipes to recreate themselves.<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list list-number-bold\">\n<li><strong>Lunch &amp; Learn: <\/strong>Turn employees\u2019 lunch break into an opportunity to learn about a wellness topic like nutrition, exercise, <a href=\"https:\/\/www.wellable.co\/blog\/mental-health-in-the-workplace\/\" target=\"_blank\" rel=\"noreferrer noopener\">mental health<\/a>, sleep, etc. Consider inviting a guest speaker who has expertise on the topic and can provide practical tips.<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list list-number-bold\">\n<li><strong>Group Walk Or Hike: <\/strong>This gets team members outside, moving, and talking \u2013 boosting mental, physical, and social well-being. This wellness activity is a great opportunity to stroll and chat, while a hike encourages colleagues to support each other during a more challenging activity.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-resized is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/07\/2103.i602.003.S.m009.c12.selfie-friend-flat-1024x512.jpg\" alt=\"Group Walk Or Hike\" class=\"wp-image-23852\" style=\"width:558px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/07\/2103.i602.003.S.m009.c12.selfie-friend-flat-1024x512.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/07\/2103.i602.003.S.m009.c12.selfie-friend-flat-300x150.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/07\/2103.i602.003.S.m009.c12.selfie-friend-flat-768x384.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/07\/2103.i602.003.S.m009.c12.selfie-friend-flat-1536x768.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/07\/2103.i602.003.S.m009.c12.selfie-friend-flat-2048x1024.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ol start=\"5\" class=\"wp-block-list list-number-bold\">\n<li><strong>Outdoor\/Walking Meeting: <\/strong>Elevate meetings by taking them outside! The power of nature will stimulate the mind for heightened engagement, <a href=\"https:\/\/www.wellable.co\/blog\/walking-increases-creative-output-by-60-percent\/\" target=\"_blank\" rel=\"noreferrer noopener\">creativity<\/a>, and productivity.<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list list-number-bold\">\n<li><strong>Volunteer: <\/strong>Empower employees to make a meaningful impact with a team volunteer activity. Encourage them to come together and choose a cause they&#8217;re passionate about, cultivating camaraderie, boosting morale, and igniting a shared sense of <a href=\"https:\/\/www.wellable.co\/blog\/5-ways-to-improve-employee-retention-with-company-purpose\/\" target=\"_blank\" rel=\"noreferrer noopener\">purpose<\/a>.<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\" class=\"wp-block-list list-number-bold\">\n<li><strong>Ergonomic Assessment: <\/strong>Demonstrate a commitment to the health and safety of employees by providing <a href=\"https:\/\/www.wellable.co\/wellness-services\/screenings\" target=\"_blank\" rel=\"noreferrer noopener\">professional ergonomic assessments<\/a>. Optimize their workstations to promote comfort, increase productivity, and prevent injuries. This not only boosts employee satisfaction but also contributes to a more efficient workplace.<\/li>\n<\/ol>\n\n\n\n<ol start=\"8\" class=\"wp-block-list list-number-bold\">\n<li><strong>Therapy Animals:<\/strong> Create a stress-free workplace by inviting therapy animals or encouraging team members to bring their furry companions. Animal lovers are bound to bond with this wellness activity, and everyone can experience the positive impact of pets on mental well-being.<\/li>\n<\/ol>\n\n\n\n<ol start=\"9\" class=\"wp-block-list list-number-bold\">\n<li><strong>Gratitude Exercise:<\/strong> Foster an attitude of gratitude in the workplace by encouraging employees to share one thing they are thankful for in a group chat, at meetings, or on a whiteboard. Embracing gratitude positively impacts mental health, promoting happiness and breaking negative thinking patterns.<\/li>\n<\/ol>\n\n\n\n<ol start=\"10\" class=\"wp-block-list list-number-bold\">\n<li><strong>Zen Zone: <\/strong>Designate a tranquil workplace &#8220;zen zone&#8221; where team members can escape the daily hustle. With comfortable seating, calming decor, and soothing music, this serene space offers the perfect area for power naps or moments of meditation, promoting relaxation and rejuvenation.<\/li>\n<\/ol>\n\n\n\n<ol start=\"11\" class=\"wp-block-list list-number-bold\">\n<li><strong>Mindfulness\/Meditation Workshop: <\/strong>Organize a <a href=\"https:\/\/www.wellable.co\/wellness-services\/educational-presentations#meditation-101\" target=\"_blank\" rel=\"noreferrer noopener\">mindfulness and meditation workshop<\/a> to equip the team with techniques to cultivate focus, reduce stress, and enhance mental clarity. This helps them build resilience to navigate challenges with greater ease.<\/li>\n<\/ol>\n\n\n\n<ol start=\"12\" class=\"wp-block-list list-number-bold\">\n<li><strong><a href=\"https:\/\/www.wellable.co\/blog\/office-yoga-poses-to-improve-posture\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stretch Breaks<\/a>:<\/strong> Encourage team members to take short breaks together for a <a href=\"https:\/\/www.wellable.co\/wellness-services\/fitness-classes#stretch\" target=\"_blank\" rel=\"noreferrer noopener\">rejuvenating stretch session<\/a>. This wellness activity promotes physical health, reduces muscle tension, and increases focus and productivity.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-resized is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"396\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/07\/2210.w048.n005.424B.p1.424-1024x396.jpg\" alt=\"Stretch Breaks\" class=\"wp-image-23850\" style=\"width:704px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/07\/2210.w048.n005.424B.p1.424-1024x396.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/07\/2210.w048.n005.424B.p1.424-300x116.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/07\/2210.w048.n005.424B.p1.424-768x297.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/07\/2210.w048.n005.424B.p1.424-1536x595.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/07\/2210.w048.n005.424B.p1.424-2048x793.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ol start=\"13\" class=\"wp-block-list list-number-bold\">\n<li><strong>On-Site Chair Massages:<\/strong> Pamper employees with the ultimate relaxation experience through <a href=\"https:\/\/www.wellable.co\/wellness-services\/specialty-services#massage-therapy\" target=\"_blank\" rel=\"noreferrer noopener\">on-site chair massages<\/a>. These sessions offer much-needed tension relief and a moment of bliss during the workday, recharging both the mind and body.<\/li>\n<\/ol>\n\n\n\n<ol start=\"14\" class=\"wp-block-list list-number-bold\">\n<li><strong>Creative Expression Session: <\/strong>Encourage employees to explore their artistic talents and tap into the therapeutic benefits of self-expression. From brush strokes to shaping clay, an <a href=\"https:\/\/www.wellable.co\/wellness-services\/specialty-services#painting-class\" target=\"_blank\" rel=\"noreferrer noopener\">art class<\/a> or session fosters a sense of joy, relaxation, and team bonding as colleagues embark on a creative journey together.<\/li>\n<\/ol>\n\n\n\n<ol start=\"15\" class=\"wp-block-list list-number-bold\">\n<li><strong>Dialogue Space: <\/strong>Implementing a voluntary and informal &#8220;dialogue space&#8221; meeting in which employees can openly discuss sensitive topics such as mental health, identity, and other traditionally taboo subjects. This non-judgmental environment encourages empathy and support while recognizing the importance of mental health.<\/li>\n<\/ol>\n\n\n\n<ol start=\"16\" class=\"wp-block-list list-number-bold\">\n<li><strong>Self-Care Events: <\/strong>Host a <a href=\"https:\/\/www.wellable.co\/wellness-services\/specialty-services#self-care\" target=\"_blank\" rel=\"noreferrer noopener\">self-care session<\/a> (e.g., breathwork, reflective journaling) to to provide activities that nurture the physical, mental, and intellectual well-being of your team. Offering access to these events shows <a href=\"https:\/\/www.wellable.co\/blog\/well-being-washing-definition-tips-create-authentically-caring-workplace\/\" target=\"_blank\" rel=\"noreferrer noopener\">genuine care<\/a> for your workforce and weaves wellness into the company&#8217;s culture.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-resized is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/08\/Yoga-And-Wellness-Retreat-1024x683.jpg\" alt=\"Yoga And Wellness Retreat\" class=\"wp-image-29842\" style=\"width:460px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/08\/Yoga-And-Wellness-Retreat-1024x683.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/08\/Yoga-And-Wellness-Retreat-300x200.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/08\/Yoga-And-Wellness-Retreat-768x512.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/08\/Yoga-And-Wellness-Retreat-1536x1024.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/08\/Yoga-And-Wellness-Retreat-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ol start=\"17\" class=\"wp-block-list list-number-bold\">\n<li><strong>Mental Health First Aid Training:<\/strong> Mental health first aid training empowers employees to offer impactful support to those facing mental health challenges and substance use issues. These skills foster a supportive work environment and can be applied to anyone who is struggling \u2013 colleague or not.<\/li>\n<\/ol>\n\n\n\n<ol start=\"18\" class=\"wp-block-list list-number-bold\">\n<li><strong>Sports Game: <\/strong>Boost camaraderie and physical activity by organizing a sports game. Whether it&#8217;s a friendly soccer match, a competitive basketball game, or a lively volleyball tournament, participating in sports activities fosters a sense of unity and promotes an active lifestyle.<\/li>\n<\/ol>\n\n\n\n<ol start=\"19\" class=\"wp-block-list list-number-bold\">\n<li><strong>Field Day: <\/strong>Through a series of outdoor games and competitions, team members will boost their physical well-being, learn to work as a team, and engage in friendly competition.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"20\" class=\"wp-block-list list-number-bold\">\n<li><strong>Fitness Class:<\/strong> Get the team moving by organizing a <a href=\"https:\/\/www.wellable.co\/wellness-services\/fitness-classes\" target=\"_blank\" rel=\"noreferrer noopener\">fitness class<\/a>. Whether it&#8217;s invigorating high-intensity workouts or calming yoga sessions, these classes promote physical activity and serve as a stress reliever. Choose from <a href=\"https:\/\/www.wellable.co\/on-demand-classes\" target=\"_blank\" rel=\"noreferrer noopener\">on-demand<\/a> videos or invite a qualified instructor to the office.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"21\" class=\"wp-block-list list-number-bold\">\n<li><strong>Recognition Wall:<\/strong> Designate a wall or bulletin board where employees can write messages of recognition and appreciation for their colleagues. This simple yet impactful activity cultivates a supportive work environment and boosts employee morale and well-being. This can be modified with a recognition group chat for remote workplaces.<\/li>\n<\/ol>\n\n\n\n<ol start=\"22\" class=\"wp-block-list list-number-bold\">\n<li><strong>Mocktail Happy Hour: <\/strong>Elevate the traditional happy hour experience with a refreshing twist by hosting a mocktail hour. Provide a selection of non-alcoholic beverages crafted with fresh fruits and herbs, offering a healthier and hydrating alternative while enjoying the social aspect of a happy hour.<\/li>\n<\/ol>\n\n\n\n<ol start=\"23\" class=\"wp-block-list list-number-bold\">\n<li><strong>Office Oasis: <\/strong>Bring the benefits of nature indoors and liven up the workspace with the gift of greenery. <a href=\"https:\/\/journals.ashs.org\/hortsci\/view\/journals\/hortsci\/42\/3\/article-p581.xml\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a> has shown that <a href=\"https:\/\/www.wellable.co\/blog\/office-oasis-incorporating-plants-healthy-productive-workplace\/\" target=\"_blank\" rel=\"noreferrer noopener\">plants enhance well-being<\/a>, improve air quality, and boost productivity. Organizing a day trip to a plant nursery or letting employees &#8220;adopt&#8221; their own plans for which they are responsible are few options to &#8220;go green&#8221; at work.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"469\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/unagi_1_green_eco_office_1-1024x469.jpg\" alt=\"Office Oasis\" class=\"wp-image-22662\" style=\"width:610px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/unagi_1_green_eco_office_1-1024x469.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/unagi_1_green_eco_office_1-300x138.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/unagi_1_green_eco_office_1-768x352.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/unagi_1_green_eco_office_1-1536x704.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/unagi_1_green_eco_office_1-2048x939.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ol start=\"24\" class=\"wp-block-list list-number-bold\">\n<li><strong>Garden:<\/strong> Plant a garden at the office and provide fresh fruits and vegetables for future workday snacks or mocktail hours. This hands-on activity nurtures a connection with nature, promotes sustainable practices, and encourages healthy eating habits. Tending to the garden fosters teamwork and offers a relaxing escape from daily work demands.<\/li>\n<\/ol>\n\n\n\n<ol start=\"25\" class=\"wp-block-list list-number-bold\">\n<li><strong>Wellness Resource Library: <\/strong>Equip employees with a collection of wellness resources. Provide articles, videos, and other <a href=\"https:\/\/www.wellable.co\/health-content\" target=\"_blank\" rel=\"noreferrer noopener\">health content<\/a> that cover a range of topics, from stress management and mindfulness to nutrition and exercise. Encourage employees to take periodic breaks to explore these resources, expanding their knowledge and equipping them with valuable tools to enhance their well-being.<\/li>\n<\/ol>\n\n\n\n<ol start=\"26\" class=\"wp-block-list list-number-bold\">\n<li><strong>Financial Wellness Workshop:<\/strong> Invite financial experts to conduct an informative workshop on topics such as budgeting, savings, investment strategies, and debt management. This empowers employees to make informed decisions about their finances, reducing stress and promoting financial well-being.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"27\" class=\"wp-block-list list-number-bold\">\n<li><strong>Lifestyle Spending Account:<\/strong> A <a href=\"https:\/\/www.wellable.co\/lifestyle-spending-account\" target=\"_blank\" rel=\"noreferrer noopener\">Lifestyle Spending Account<\/a> allows employees to allocate funds toward personal well-being, whether it&#8217;s fitness memberships, wellness services, or self-care expenses. Incentivize healthy behavior by rewarding dollars for engaging in healthy activities (i.e. getting X number of steps in per day).<\/li>\n<\/ol>\n\n\n\n<ol start=\"28\" class=\"wp-block-list list-number-bold\">\n<li><strong>Wellness Bingo:<\/strong> Create a workplace wellness bingo board with different wellness activities or healthy habits. Employees can participate and mark off the activities they complete, aiming to complete a row or the entire board for rewards.<\/li>\n<\/ol>\n\n\n\n<ol start=\"29\" class=\"wp-block-list list-number-bold\">\n<li><strong>Book Club: <\/strong>Starting a company book club promotes intellectual growth while encouraging team members to connect over shared interests. Take it a step further with wellness-related books!<\/li>\n<\/ol>\n\n\n\n<ol start=\"30\" class=\"wp-block-list list-number-bold\">\n<li><strong>Standing Or Treadmill Desks: <\/strong>Revolutionize the way employees work with standing or treadmill desks, allowing them to stand or even walk while they work. This promotes better posture and reduces sedentary behavior, enhancing physical well-being.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>Once employers have witnessed the positive impact of workplace wellness activities, the next step is to integrate them into a <a href=\"https:\/\/www.wellable.co\/blog\/best-corporate-wellness-programs\/\" target=\"_blank\" rel=\"noreferrer noopener\">corporate wellness program<\/a>. The best wellness programs go far beyond offering health insurance, gym memberships, or a salad bar in the cafeteria. A solid program takes a holistic approach to employee health, addressing all dimensions of wellness. By incorporating a diverse range of workplace wellness activities, these programs capture a comprehensive perspective on employee well-being.&nbsp;<\/p>\n\n\n\n<p>A good corporate wellness program begins with an <a href=\"https:\/\/www.wellable.co\/wellness-platform\/personal-wellness-assessment\" target=\"_blank\" rel=\"noreferrer noopener\">assessment of employee needs<\/a> and interests, followed by the creation of a customized program that offers a variety of resources and workplace wellness activities.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.wellable.co\/resources\/employee-wellness-program-builder\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"517\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/Wellness-Program-Builder-Updated-CTA-1024x517.png\" alt=\"Access Wellable's Wellness Program Builder Tool Here\" class=\"wp-image-22296\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/Wellness-Program-Builder-Updated-CTA-1024x517.png 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/Wellness-Program-Builder-Updated-CTA-300x151.png 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/Wellness-Program-Builder-Updated-CTA-768x387.png 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/Wellness-Program-Builder-Updated-CTA.png 1231w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>Including tailored activities that cater to diverse needs is optimal to ensure a wellness program serves all members of the workforce. This demonstrates genuine care and commitment to employee health and well-being.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<section class=\"dnd-section\">\n  <div class=\"row\">\n    <div class=\"col-12 dnd-column\">\n      <h2 id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n      <div id=\"accordionFQA\" class=\"faq-accordion-one\">\n\n        <div class=\"card card-faq\">\n          <div class=\"card-header d-flex justify-content-between align-items-center accordion-button one collapsed\"\n               data-toggle=\"collapse\" data-target=\"#collapseFQA1\" aria-expanded=\"false\" aria-controls=\"collapseFQA1\"\n               style=\"cursor: pointer;\">\n            <span><strong>What counts as a workplace wellness activity?<\/strong><\/span>\n            <span class=\"icon plus\"><\/span>\n          <\/div>\n          <div id=\"collapseFQA1\" class=\"collapse\" data-parent=\"#accordionFQA\">\n            <div class=\"card-body pt-0\" style=\"padding-right: 32px; padding-left: 20px\">\n              A workplace wellness activity can be any initiative that supports employee well-being, from fitness classes and mindfulness sessions to financial workshops and gratitude exercises. These activities are most impactful when part of a broader wellness program that addresses multiple dimensions of wellness.\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"card card-faq\">\n          <div class=\"card-header d-flex justify-content-between align-items-center accordion-button one collapsed\"\n               data-toggle=\"collapse\" data-target=\"#collapseFQA2\" aria-expanded=\"false\" aria-controls=\"collapseFQA2\"\n               style=\"cursor: pointer;\">\n            <span><strong>Why should companies invest in wellness activities?<\/strong><\/span>\n            <span class=\"icon plus\"><\/span>\n          <\/div>\n          <div id=\"collapseFQA2\" class=\"collapse\" data-parent=\"#accordionFQA\">\n            <div class=\"card-body pt-0\" style=\"padding-right: 32px; padding-left: 20px\">\n              Wellness activities, especially when part of a broader program, provide a variety of benefits including reduced absenteeism, boosted engagement and productivity, lower stress and burnout levels, decreased healthcare costs, higher retention rates, and more.\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"card card-faq\">\n          <div class=\"card-header d-flex justify-content-between align-items-center accordion-button one collapsed\"\n               data-toggle=\"collapse\" data-target=\"#collapseFQA3\" aria-expanded=\"false\" aria-controls=\"collapseFQA3\"\n               style=\"cursor: pointer;\">\n            <span><strong>How do I choose the right wellness activities for my workforce?<\/strong><\/span>\n            <span class=\"icon plus\"><\/span>\n          <\/div>\n          <div id=\"collapseFQA3\" class=\"collapse\" data-parent=\"#accordionFQA\">\n            <div class=\"card-body pt-0\" style=\"padding-right: 32px; padding-left: 20px\">\n              Start by considering employee needs and interests, then offer a mix of activities that target different areas of well-being. Surveys or focus groups can help identify what employees will value most.\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"card card-faq\">\n          <div class=\"card-header d-flex justify-content-between align-items-center accordion-button one collapsed\"\n               data-toggle=\"collapse\" data-target=\"#collapseFQA4\" aria-expanded=\"false\" aria-controls=\"collapseFQA4\"\n               style=\"cursor: pointer;\">\n            <span><strong>Are wellness activities costly?<\/strong><\/span>\n            <span class=\"icon plus\"><\/span>\n          <\/div>\n          <div id=\"collapseFQA4\" class=\"collapse\" data-parent=\"#accordionFQA\">\n            <div class=\"card-body pt-0\" style=\"padding-right: 32px; padding-left: 20px\">\n              They don\u2019t have to be. Many activities, like walking meetings, gratitude exercises, or wellness challenges, require minimal investment but deliver significant engagement and well-being benefits. Employers can scale programs based on budget and resources.\n            <\/div>\n          <\/div>\n        <\/div>\n\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Wellness activities in the workplace can foster well-being across multiple dimensions. Here are 30 ideas to promote your organization&#8217;s culture of health.<\/p>\n","protected":false},"author":1,"featured_media":23837,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-23833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-workplace-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.6 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 Holistic Wellness Activities For The Workplace | Wellable<\/title>\n<meta name=\"description\" content=\"Wellness activities in the workplace can foster well-being across multiple dimensions. 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