{"id":29293,"date":"2024-06-03T06:47:59","date_gmt":"2024-06-03T10:47:59","guid":{"rendered":"https:\/\/www.wellable.co\/blog\/?p=29293"},"modified":"2024-06-03T10:54:08","modified_gmt":"2024-06-03T14:54:08","slug":"global-running-day-at-work","status":"publish","type":"post","link":"https:\/\/www.wellable.co\/blog\/global-running-day-at-work\/","title":{"rendered":"Global Running Day: Fun Activities &amp; Best Practices For The Workplace"},"content":{"rendered":"\n<p>Global Running Day, observed on June 5<sup>th<\/sup>, is an annual celebration that encourages people of all ages and activity levels to get moving through the act of running. Beyond the physical perks, running is a powerful remedy to boost <a href=\"https:\/\/www.wellable.co\/blog\/mental-health-in-the-workplace\/\" target=\"_blank\" rel=\"noreferrer noopener\">mental health<\/a>.<\/p>\n\n\n\n<p>In the workplace, embracing Global Running Day through organized events promotes well-being, camaraderie, and shared achievement. This guide will help HR professionals leverage the power of Global Running Day as a tool to improve <a href=\"https:\/\/www.wellable.co\/blog\/importance-of-employee-health-in-the-workplace\/\" target=\"_blank\" rel=\"noreferrer noopener\">employee health<\/a> and strengthen <a href=\"https:\/\/www.wellable.co\/resources\/organizational-culture\/\" target=\"_blank\" rel=\"noreferrer noopener\">organizational culture<\/a>.<\/p>\n\n\n<div style=\"border: 1px solid rgb(0 0 0 \/ 0.1); padding: 25px 25px 10px; border-radius: 8px; box-shadow: 0 4px 6px -1px rgb(0 0 0 \/ 0.1), 0 2px 4px -2px rgb(0 0 0 \/ 0.1);\">\n<h3 id=\"h-pressed-for-time-here-s-a-quick-summary\" class=\"wp-block-heading nitoc\">Pressed for time? Here\u2019s a quick summary\u2026<\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Impactful workplace activities:<\/span><\/b><span data-contrast=\"auto\"> Explore themed runs, contests, and charity 5Ks to encourage broader participation and foster camaraderie on Global Running Day.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Inclusivity best practices: <\/span><\/b><span data-contrast=\"auto\">Prioritize inclusivity on Global Running Day with options for all skill levels, buddy systems, and emphasis on participation over speed or distance.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Long-term engagement strategies: <\/span><\/b><span data-contrast=\"auto\">Maintain momentum with ongoing communication and link Global Running Day&#8217;s role in broader wellness initiatives to promote lasting health benefits.<\/span><\/li>\n<\/ul>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fun-impactful-workplace-activities-for-global-running-day\">Fun &amp; Impactful Workplace Activities For Global Running Day<\/h2>\n\n\n\n<p>To promote broader participation in Global Running Day events, employers can integrate several engaging elements and inclusive activities.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"848\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Fun-Impactful-Workplace-Activities-For-Global-Running-Day-1024x848.png\" alt=\"Fun &amp; Impactful Workplace Activities For Global Running Day\" class=\"wp-image-29327\" style=\"width:372px;height:auto\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Fun-Impactful-Workplace-Activities-For-Global-Running-Day-1024x848.png 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Fun-Impactful-Workplace-Activities-For-Global-Running-Day-300x248.png 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Fun-Impactful-Workplace-Activities-For-Global-Running-Day-768x636.png 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Fun-Impactful-Workplace-Activities-For-Global-Running-Day-1536x1271.png 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Fun-Impactful-Workplace-Activities-For-Global-Running-Day-2048x1695.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-themed-runs\">Themed Runs<\/h3>\n\n\n\n<p>Beyond making the Global Running Day event fun and memorable, themed runs serve as effective icebreakers, fostering connections among employees. They also provide photo opportunities for participants to capture and share their experiences, amplifying the event\u2019s impact and reach. Creative ideas include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Superhero sprint: <\/strong>Encourage employees to dress as their favorite superheroes.&nbsp;<\/li>\n\n\n\n<li><strong>Retro run: <\/strong>Choose a vibrant decade, like swinging \u201860s, disco \u201870s, or neon \u201880s.&nbsp;<\/li>\n\n\n\n<li><strong>PJ party: <\/strong>Opt for comfort with a laid-back pajama-themed run.&nbsp;<\/li>\n\n\n\n<li><strong>Color rush:<\/strong> Cultivate team spirit by assigning specific colors to each team.&nbsp;<\/li>\n\n\n\n<li><strong>Swag stride: <\/strong>Promote company pride by encouraging participants to wear company-branded gear.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-company-sponsored-charity-5k\">Company-Sponsored Charity 5K<\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"745\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Company-Sponsored-Charity-5K-1024x745.jpg\" alt=\"Company-Sponsored Charity 5K\" class=\"wp-image-29328\" style=\"width:400px;height:auto\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Company-Sponsored-Charity-5K-1024x745.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Company-Sponsored-Charity-5K-300x218.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Company-Sponsored-Charity-5K-768x559.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Company-Sponsored-Charity-5K-1536x1117.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Company-Sponsored-Charity-5K-2048x1490.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>Align the event with a meaningful cause by joining a charity 5K, uniting participants in a shared goal of contributing to the community. Consider covering registration fees or donating a set amount for every kilometer completed by the team. Such Global Running Day initiatives demonstrate corporate social responsibility and instill a sense of <a href=\"https:\/\/www.wellable.co\/blog\/5-ways-to-improve-employee-retention-with-company-purpose\/\" target=\"_blank\" rel=\"noreferrer noopener\">purpose<\/a> among employees<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lunchtime-run-walk-groups\">Lunchtime Run \/ Walk Groups<\/h3>\n\n\n\n<p>Maximize the midday break with a lunchtime group run or walk, encouraging employees to engage in physical activity. This allows them to relax, recharge, and socialize with colleagues outside the workplace on Global Running Day, boosting camaraderie and productivity.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-warm-ups-cool-downs\">Warm-Ups &amp; Cool-Downs<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"603\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/05\/Physical-2-1024x603.png\" alt=\"Warm-Ups &amp; Cool-Downs\" class=\"wp-image-29271\" style=\"width:448px;height:auto\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/05\/Physical-2-1024x603.png 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/05\/Physical-2-300x177.png 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/05\/Physical-2-768x452.png 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/05\/Physical-2-1536x905.png 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/05\/Physical-2.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>Prioritize employee safety by including gentle warm-ups and cool-downs at the start and end of the Global Running Day event. These sessions prevent injuries and can teach employees techniques to apply to their daily routines, ensuring a sustainable approach to fitness.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-contests-challenges\">Contests &amp; Challenges&nbsp;<\/h3>\n\n\n\n<p>Incorporating a photo contest or challenge into the Global Running Day event encourages friendly competition, creativity, and team spirit. Some ideas include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Best team photo&nbsp;<\/li>\n\n\n\n<li>Most creative costumes&nbsp;<\/li>\n\n\n\n<li>Most kilometers\/miles logged by a team&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-post-event-healthy-snacks-hydration-stations\">Post-Event Healthy Snacks &amp; Hydration Stations<\/h3>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Post-Event-Healthy-Snacks-Hydration-Stations-1024x1024.jpg\" alt=\"Post-Event Healthy Snacks &amp; Hydration Stations\" class=\"wp-image-29329\" style=\"width:312px;height:auto\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Post-Event-Healthy-Snacks-Hydration-Stations-1024x1024.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Post-Event-Healthy-Snacks-Hydration-Stations-300x300.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Post-Event-Healthy-Snacks-Hydration-Stations-150x150.jpg 150w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Post-Event-Healthy-Snacks-Hydration-Stations-768x768.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Post-Event-Healthy-Snacks-Hydration-Stations-1536x1536.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Post-Event-Healthy-Snacks-Hydration-Stations-96x96.jpg 96w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Post-Event-Healthy-Snacks-Hydration-Stations.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>After the Global Running Day event, provide <a href=\"https:\/\/www.wellable.co\/blog\/healthiest-snacks-for-your-office-kitchen\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy snacks<\/a> and hydration stations for employees to refuel and rehydrate. Options like fruits, granola bars, and protein shakes can accommodate various dietary needs and preferences. This initiative addresses immediate post-exercise needs while encouraging nutritious eating habits within the workplace.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-best-practices-inclusivity-is-key\">Best Practices: Inclusivity Is Key<\/h2>\n\n\n\n<p>Regardless of their running experience, employees should feel empowered to participate in Global Running Day events. Prioritizing inclusivity promotes a culture of respect and maximizes engagement.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/01\/33433036_8056321-1024x683.jpg\" alt=\"Best Practices: Inclusivity Is Key\" class=\"wp-image-27504\" style=\"width:450px;height:auto\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/01\/33433036_8056321-1024x683.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/01\/33433036_8056321-300x200.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/01\/33433036_8056321-768x512.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/01\/33433036_8056321-1536x1024.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/01\/33433036_8056321-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-running-for-all-levels\">Running For All Levels&nbsp;<\/h3>\n\n\n\n<p>Whether employees are first-timers or seasoned marathoners, encouraging everyone to set personal goals makes Global Running Day accessible for all. Offer various distances or types of runs\u2014from a simple 1K walk to a more challenging 5K or 10K\u2014to cater to different skill levels.&nbsp;&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-buddy-system\">Buddy System<\/h3>\n\n\n\n<p>Pairing employees randomly or by running level can foster new workplace relationships and bridge departmental divides. The buddy system also boosts accountability, encouraging employees to show up and push their limits on Global Running Day.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-movement-over-speed\">Movement Over Speed<\/h3>\n\n\n\n<p>Global Running Day is about movement, not just running. Remind employees that any form of physical activity&nbsp;is fully acceptable and encouraged, ensuring everyone can participate regardless of their physical condition or preference for lower-impact exercise.&nbsp;&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-virtual-options\">Virtual Options<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/02\/Apps-For-Step-Tracking-1024x1024.png\" alt=\"Virtual Options\" class=\"wp-image-29114\" style=\"width:316px;height:auto\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/02\/Apps-For-Step-Tracking-1024x1024.png 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/02\/Apps-For-Step-Tracking-300x300.png 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/02\/Apps-For-Step-Tracking-150x150.png 150w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/02\/Apps-For-Step-Tracking-768x768.png 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/02\/Apps-For-Step-Tracking-1536x1536.png 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/02\/Apps-For-Step-Tracking-96x96.png 96w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/02\/Apps-For-Step-Tracking.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>Organize virtual <a href=\"https:\/\/www.wellable.co\/blog\/setting-up-a-step-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">step challenges<\/a> to include remote workers on Global Running Day, leveraging apps and platforms to log miles and share progress. Encourage employees to share photos or videos of their run or walk, reinforcing a sense of community.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-building-momentum-long-term-engagement\">Building Momentum &amp; Long-Term Engagement<\/h2>\n\n\n\n<p>Building anticipation before the event drives participation, while highlighting success stories and the benefits of running encourages continued physical activity beyond Global Running Day.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ongoing-communication\">Ongoing Communication<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Ongoing-Communication-1024x1024.jpg\" alt=\"Ongoing Communication\" class=\"wp-image-29333\" style=\"width:332px;height:auto\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Ongoing-Communication-1024x1024.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Ongoing-Communication-300x300.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Ongoing-Communication-150x150.jpg 150w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Ongoing-Communication-768x768.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Ongoing-Communication-1536x1536.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Ongoing-Communication-96x96.jpg 96w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/06\/Ongoing-Communication.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>Use internal company channels, such as newsletters, to keep employees informed and excited for Global Running Day. This includes:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pre-event:<\/strong> Share participation guidelines, event schedules, training tips, and countdowns to spark excitement and ensure employees are prepared.&nbsp;<\/li>\n\n\n\n<li><strong>Post-event: <\/strong>Showcase success stories and photos to maintain the energy and inspire future participation.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-emphasize-the-big-picture\">Emphasize The Big Picture<\/h3>\n\n\n\n<p>Linking Global Running Day to broader wellness initiatives emphasizes its role in overall well-being, reinforcing a <a href=\"https:\/\/www.wellable.co\/blog\/culture-of-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">culture of health<\/a> beyond the event. Consider the following:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Physical fitness: <\/strong>Participating in Global Running Day promotes physical activity, contributing to better cardiovascular health, strength, and endurance.&nbsp;<\/li>\n\n\n\n<li><strong>Stress management: <\/strong>Running can be an effective stress reliever, helping employees manage stress levels and boost mental health.&nbsp;<\/li>\n\n\n\n<li><strong>Team building: <\/strong>Running events foster camaraderie and teamwork among employees, strengthening relationships.&nbsp;<\/li>\n\n\n\n<li><strong>Work-life balance:<\/strong> Global Running Day serves as an opportunity to prioritize physical health and personal well-being, promoting work-life balance.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading mb-0\" id=\"h-taking-challenges-to-the-next-level\">Taking Challenges To The Next Level<\/h2>\n\n\n<div class='white' style='background:rgba(0,0,0,0); border:solid 0px rgba(0,0,0,0); border-radius:0px; padding:0px 25px 0px 25px;'>\n<div id='slider_26376' class='owl-carousel sa_owl_theme ' data-slider-id='slider_26376' style='visibility:hidden;'>\n<div id='slider_26376_slide01' class='sa_hover_container' style='padding:0% 6%; margin:0px 0%; '><a href=\"https:\/\/www.wellable.co\/employee-wellness-challenges\/step-it-up-challenge\" rel=\"noopener\" target=\"_blank\">\r\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/04\/Step-It-Up-Challenge-300x132.png\" alt=\"Step It Up Challenge\" width=\"300\" height=\"132\" class=\"aligncenter size-medium wp-image-26403 my-0\" \/>\r\n<\/a><\/div>\n<div id='slider_26376_slide02' class='sa_hover_container' style='padding:0% 6%; margin:0px 0%; '><a href=\"https:\/\/www.wellable.co\/employee-wellness-challenges\/move-more-challenge\" target=\"_blank\" rel=\"noopener\" style=\"padding-left:25px\"> \r\n   <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26380 my-0\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/11\/Move-More-Challenge-300x176.png\" alt=\"Move MoreChallenge\" width=\"300\" height=\"176\" \/> \r\n<\/a>\r\n<\/div>\n<div id='slider_26376_slide03' class='sa_hover_container' style='padding:0% 6%; margin:0px 0%; '><a href=\"https:\/\/www.wellable.co\/employee-wellness-challenges\/make-your-way-to-5k-challenge\" rel=\"noopener\" target=\"_blank\">\r\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/01\/Make-Your-Way-To-5K-Challenge-300x246.png\" alt=\"Make Your Way To 5K Challenge\" width=\"300\" height=\"246\" class=\"aligncenter size-medium wp-image-27287 my-0\" style=\"padding: 35px 25px 35px 40px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2024\/01\/Make-Your-Way-To-5K-Challenge-300x246.png 300w, 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target=\"_blank\" rel=\"noreferrer noopener\"><strong>Make Your Way To 5K Challenge<\/strong><\/a>: This structured plan helps participants build stamina to complete a 5K. 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This challenge fosters friendly competition and motivates employees to move more each day.&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Explore Global Running Day activities for the workplace to cultivate a culture of health and inspire a sustainable shift towards ongoing physical activity.<\/p>\n","protected":false},"author":1,"featured_media":29321,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-29293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-workplace-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.6 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Global Running Day: Fun Activities &amp; Best Practices For The Workplace | Wellable<\/title>\n<meta name=\"description\" content=\"Explore Global Running Day activities for the workplace to cultivate a culture of health and inspire a sustainable shift towards ongoing physical activity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellable.co\/blog\/global-running-day-at-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Global Running Day: Fun Activities &amp; 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