Breaks | Wellable

Five Categories, One Goal

A wide range of live and on-demand breaks that can automatically be scheduled into employee calendars, making it easy to proactively fight burnout in the workplace.

Stretch

Move

Breathe

Learn

Eat

Learn

Eat

Key features

Interactive wellness breaks with live instructors
Scheduled directly in calendars each day
Personalized recommendations
Inclusive content for all abilities and interests
Available live and on-demand

Prevent Burnout with Purposeful Breaks

Relieve Stress and Restore Focus

Encourage short, intentional breaks throughout the day to reduce cognitive strain, improve focus, and create space for mental recovery.

Fuel Long-Term Productivity

Help employees protect their energy and prevent burnout by promoting routines that support sustained performance without sacrificing well-being.

Empower Resilience

Build a culture that prioritizes recovery. Supporting regular breaks shows employees their mental health matters, especially in high-stress environments.

0%

feel more productive at work

0%

say it helps them better cope with stress

0%

of users say short, impactful breaks improve their overall well-being

Don’t Take Our Word for It!

"Bright Breaks are such a wonderful way to incorporate movement, stretching, breathing, and some life into the daily desk grind. The breaks are short - just 7 minutes - and provide relief from routine as well as the physical benefits of movement. The instructors are all kind, soothing, encouraging, motivational, and knowledgeable. I use both the live breaks and recorded breaks with my team, on my own, or, if working from home, with my spouse.
The calendar invites come automatically so I don't have to think about managing my schedule. If a particular break doesn't work for me, either because of the time or the topic, it's easy to pick another one. The options seem endless!"

Kelsey M.

"I love how this helps me take time to care for myself throughout the busy day. Sometimes I get tired of sitting and lose concentration and these exercises help shake me out of that and give me a good reset."

Valerie M.

"I love the variety of activities. The instructors are all incredibly professional, knowledgeable, welcoming and encouraging. It's a really nice break from my day and I like that the activities aren't long, so there is no reason why I can't take the time to do it. This really fits into my business work week. I also love that there are so many activities to choose from."

Melissa C.

"This is everything I didn't know I was missing! Seriously, I have only had the opportunity to access Bright Breaks for the last 3 days and I have already noticed a change in my eargerness to come to work and an increase in my productivity. Having little tid bits of exercise or information is not only easier to digest but it gives little boosts of positivity throughout your day that have already been a huge game changer for me!
The instructors are true professionals and have such a great talent of connecting to the viewers without even being in the same room."

Casey A.

"There is such a wide range of options to choose from for both the live and on-demand sessions, there really is something for everyone and for whatever kind of break you're looking for that day. I sign up for at least one every day and I'm always excited to see what is being offered. It's very easy to use and just integrates directly into my calendar. I've already recommended it to friends!"

Jude C.

"I appreciate how quick the breaks are and all the different topics that are covered - depending on my mood, I can decide to get some movement in, get nutrition help, or take a guided meditation. If I'm feeling tense from sitting at my desk, there's always breaks for stretching and getting extra gentle movement in."