Back to basics challenge

Back To Basics Challenge

Overview

Get back to the fundamentals of well-being through some “healthy” competition! The Back To Basics Challenge focuses on creating consistency in healthy behaviors by encouraging regular physical activity and nutrition awareness.

This activity and nutrition challenge can be configured as either an individual- or team-based program and can range from two to six weeks long. The goal is for participants to stay physically active and keep track of meals and snacks to improve their wellbeing and climb the leaderboard by earning the most Wellable Points possible. Practical tips and tricks will be provided during the challenge to help participants fit healthy behaviors into each and every day!

Ways To Earn Wellable Points

Walking & Running Cycling Other Fitness Activities Nutrition

Recommended Reward Structure

Individual

For an individual-based challenge, grand prizes will be awarded to the top three participants and a raffle will award three additional participants that earned Wellable Points during the challenge. The total number of participants rewarded can fluctuate based on participation and the challenge rewards budget.

The raffle structure helps stretch a rewards budget for maximum impact by encouraging participation throughout the challenge.

Teams

For a team-based challenge, grand prizes will be awarded to all participants of the top team and a raffle will award three additional participants that earned Wellable Points during the challenge. Based on team size and the number of teams that participate, rewards can be given to participants of runner-up teams as well.

The raffle structure helps stretch a rewards budget for maximum impact by encouraging participation throughout the challenge.

Frequently Asked Questions

How do participants earn Wellable Points for walking and running?

Wellable Points can be earned by tracking distance traveled from walking and running through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for cycling?

Wellable Points can be earned by tracking distance traveled from cycling through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for other fitness activities?

Wellable Points can be earned by tracking other fitness activities, such as yoga, aerobics, and weightlifting, through one of Wellable’s partner apps or by manually these logging activities in a Wellable User Account.

Are there any limitations for team sizes?

There is no limit to the number of participants that can be part of a team, so teams can be any size. Wellable recommends creating teams of between four and eight members to ensure the benefits of being part of a team are achieved while maintaining accountability.

How are teams ranked?

Teams are ranked by the average number of Wellable Points for all members of a team. This means that teammates with zero Wellable Points during a challenge will lower the score of the entire team, which is why encouraging your teammates to stay active throughout the challenge is so important.