Cultivating Creativity Challenge
Walking & Running
Cycling
Other Fitness Activities
Creativity Exercises
Capturing Creativity Photo
Discover out-of-the-box solutions, overcome challenges, and increase mental and emotional well-being with creative thinking—no prior skills required! Whether brainstorming new ideas or trying a hands-on project, creativity opens the door to innovation and self-growth. In this challenge, participants learn how to tap into a creative mindset through techniques like doodling, design thinking, and more.
To start, participants will learn about creativity, including how it can improve mood, reduce stress, and enhance life satisfaction. They will then earn Wellable Points by engaging in five Creativity Exercises, which involve watching a short video and completing an associated exercise to channel imagination and reap health benefits. There will also be an opportunity to earn additional Wellable Points by submitting a photo that showcases one’s creativity.
Participants will be entered into a raffle to win a reward for each Creativity Exercise they complete. A bonus raffle will award a prize to two participants who submit a Capturing Creativity Photo during the challenge. Grand prizes will also be awarded at the end of the challenge to three participants using a Wellable Points-based raffle, where each Wellable Point earned equals one entry into the raffle.
The raffle structure helps stretch a rewards budget for maximum impact by encouraging participation throughout the challenge, as the odds of winning a prize increase with the number of Creativity Exercises practiced and Wellable Points earned.
Wellable Points can be earned by tracking distance traveled from walking and running through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.
Wellable Points can be earned by tracking distance traveled from cycling through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.
Wellable Points can be earned by tracking other fitness activities, such as yoga, aerobics, and weightlifting, through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.
During the challenge, participants will learn about creativity, including how it can improve mood, reduce stress, and enhance life satisfaction. They will watch a short educational video and log the completion of an associated Creativity Exercise to channel imagination and earn Wellable Points. Each exercise can be logged for Wellable Points once during the challenge.
Creativity isn’t limited to art. It can appear in cooking, problem-solving, decorating, or even brainstorming at work. When shared with others, its benefits grow even stronger. Participants will be encouraged to snap a photo of themselves, alone or with others, engaged in a creative activity. After submitting the photo, participants will receive a Verification Code to log the completion of this activity and earn Wellable Points.
Yes! You can incorporate additional internal or external creative wellness resources during the challenge by utilizing Wellable's customizable Bulletin Board and Special Activity feature. For example, combining art with mindfulness is a powerful way to help employees reduce stress and express themselves creatively! Zen Painting is a guided, therapeutic painting experience that blends artistic expression with relaxation techniques, helping participants tap into their creativity while promoting calm and focus. If your wellness program does not already include this resource, check out Wellable's Zen Painting solution to bring a unique, hands-on wellness experience to your team.