gratitude challenge

Gratitude Challenge

Overview

The practice of gratitude doesn’t just feel good, it has a profound effect on health, happiness, and overall well-being. The Gratitude Challenge helps participants become stronger by learning how to develop the important skill of being grateful for all the good things in life, each and every day!

In addition to providing engaging education about the many benefits of gratitude, this four- to seven-week challenge offers participants creative ways to cultivate and engage in gratitude during the challenge and beyond!

Ways To Earn Wellable Points

Walking & Running Cycling Other Fitness Activities Gratitude Exercises

Recommended Reward Structure

Individual

Individual

For each Gratitude Exercise a participant completes, they will be entered into a raffle to win a reward. Grand prizes will also be awarded at the end of the challenge to three participants using a Wellable Points-based raffle where each Wellable Point earned equals one entry into the raffle.

The raffle structure helps stretch a rewards budget for maximum impact by encouraging participation throughout the challenge, as the odds of winning a prize increases with the more Gratitude Exercises a participant completes and with the more Wellable Points a participant earns.

Frequently Asked Questions

How do participants earn Wellable Points for walking and running?

Wellable Points can be earned by tracking distance traveled from walking and running through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for cycling?

Wellable Points can be earned by tracking distance traveled from cycling through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for other fitness activities?

Wellable Points can be earned by tracking other fitness activities, such as yoga, aerobics, and weightlifting, through one of Wellable’s partner apps or by manually these logging activities in a Wellable User Account.

What are the Gratitude Exercises?

Participants kickoff the challenge with a short video that discusses the health benefits of expressing and practicing gratitude. During each week of the challenge, participants learn about a new Gratitude Exercise by watching a short, engaging video. These exercises are designed to help develop the skill of being grateful and provide unique ways to practice gratitude. Participants earn Wellable Points after logging the completion of each Gratitude Exercise. Each exercise can be logged for Wellable Points once during the challenge but can be practiced as often as the participant would like. Based on the number of weeks in the challenge, the Gratitude Exercise topics include:
      Gratitude Journaling
      Body Gratitude Meditation
      Thank You Letter
      Savoring Surroundings
      Gratitude Reminder
      Gratitude Reflection
      Practicing Praise