Happiness Challenge

Happiness Challenge

Overview

“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama

In addition to making you feel good, happiness is also deeply connected to personal health and well-being. The Happiness Challenge is a great way help participants take action to feel both happy and healthy.

In addition to providing education about the many benefits of happiness, this four- to six-week challenge offers participants creative ways to generate positivity and happiness during the challenge and beyond!

Ways To Earn Wellable Points

Walking & Running Cycling Other Fitness Activities Happy Habits

Recommended Reward Structure

Individual

Individual

For each Happy Habit a participant practices, they will be entered into a raffle to win a reward. Grand prizes will also be awarded at the end of the challenge to three participants using a Wellable Points-based raffle where each Wellable Point earned equals one entry into the raffle.

The raffle structure helps stretch a rewards budget for maximum impact by encouraging participation throughout the challenge, as the odds of winning a prize increases with the more Happy Habits a participant completes and with the more Wellable Points a participant earns.

Frequently Asked Questions

How do participants earn Wellable Points for walking and running?

Wellable Points can be earned by tracking distance traveled from walking and running through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for cycling?

Wellable Points can be earned by tracking distance traveled from cycling through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for other fitness activities?

Wellable Points can be earned by tracking other fitness activities, such as yoga, aerobics, and weightlifting, through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

What are the Happy Habits?

During the challenge, participants learn about happiness, its health benefits, and the behaviors of happy people. They will then uncover seven different habits known to generate positive emotions. For each Happy Habit, participants will be encouraged to take a unique action to practice the habit and channel happiness. Participants earn Wellable Points after logging the completion of each Happy Habit. Each habit can be logged for Wellable Points once during the challenge but can be practiced as often as the participant would like. The seven Happy Habits are:
      Nurture Relationships
      Cultivate Kindness
      Let It Flow
      Schedule Sacred Moments
      Focus On Strength And Virtues
      Look On The Bright Side
      Move To Boost Mood