Healthy holidays challenge

Healthy holidays challenge

Overview

‘Tis the season…to be healthy! Prioritizing wellness can be tricky during the hustle and bustle of the holidays, but the Healthy Holiday Challenge makes it fun and easy for participants to make smart choices and focus on their well-being!

This activity and nutrition challenge can be configured as either an individual- or team-based program and can range from four to nine weeks long, with each week highlighting a different holiday health topic.

Ways To Earn Wellable Points

Walking & Running Cycling Other Fitness Activities Nutrition

Recommended Reward Structure

Individual

For an individual-based challenge, grand prizes will be awarded to five participants using a Wellable Points-based raffle where each Wellable Point earned equals one entry into the raffle.

The raffle structure helps stretch a rewards budget for maximum impact by encouraging participation throughout the challenge, as the odds of winning a prize increases with the more Wellable Points earned. The total number of prizes awarded can be increased or decreased based on the number of participants competing and the challenge rewards budget.

Teams

For a team-based challenge, grand prizes will be awarded to all participants of one team using a Wellable Points-based raffle where each Wellable Point a team averages equals one entry into the raffle.

The raffle structure helps stretch a rewards budget for maximum impact by encouraging participation throughout the challenge, as the odds of winning a prize increases with the more Wellable Points earned. The total number of prizes awarded can be increased or decreased based on the number of participants competing and the challenge rewards budget.

Frequently Asked Questions

How do participants earn Wellable Points for walking and running?

Wellable Points can be earned by tracking distance traveled from walking and running through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for cycling?

Wellable Points can be earned by tracking distance traveled from cycling through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for other fitness activities?

Wellable Points can be earned by tracking other fitness activities, such as yoga, aerobics, and weightlifting, through one of Wellable’s partner apps or by manually these logging activities in a Wellable User Account.

How do participants earn Wellable Points for Nutrition?

Wellable Points can be earned by tracking meals and snacks consumed each day through one of Wellable’s partner apps. Wellable Points are earned regardless of what the specific food entry may be.

Are there any limitations for team sizes?

There is no limit to the number of participants that can be part of a team, so teams can be any size. Wellable recommends creating teams of between four and eight members to ensure the benefits of being part of a team are achieved while maintaining accountability.

How are teams ranked?

Teams are ranked by the average number of Wellable Points for all members of a team. This means that teammates with zero Wellable Points during a challenge will lower the score of the entire team, which is why encouraging your teammates to stay active throughout the challenge is so important.