Heart Health Hero Challenge

Heart Health Hero Challenge

Overview

American Heart Month is celebrated in February, but it’s always a good time to focus on living a heart-healthy life! With a focus on promoting heart-healthy lifestyle choices, the Heart Health Hero Challenge provides education and health tips to promote heart-healthy habits.

In addition to providing education about ways to make heart-healthy lifestyle choices, this three- to five-week challenge offers participants an opportunity to learn about and practice five different Heart Health Activities.

Ways To Earn Wellable Points

Walking & Running Cycling Other Fitness Activities Daily Heart Activities

Recommended Reward Structure

Individual

Individual

For each Heart Health Activity a participant completes, they will be entered into a raffle to win a reward. Grand prizes will also be awarded at the end of the challenge to three participants using a Wellable Points-based raffle where each Wellable Point earned equals one entry into the raffle.

The raffle structure helps stretch a rewards budget for maximum impact by encouraging participation throughout the challenge, as the odds of winning a prize increases with the more Heart Health Activities and participant completes and with the more Wellable Points a participant earns.

Frequently Asked Questions

How do participants earn Wellable Points for walking and running?

Wellable Points can be earned by tracking distance traveled from walking and running through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for cycling?

Wellable Points can be earned by tracking distance traveled from cycling through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for other fitness activities?

Wellable Points can be earned by tracking other fitness activities, such as yoga, aerobics, and weightlifting, through one of Wellable’s partner apps or by manually these logging activities in a Wellable User Account.

How do participants earn Wellable Points for Heart Health Activities?

At the beginning of the challenge, participants receive educational content about the importance of heart health and ways to make heart-healthy lifestyle choices. Each day of the challenge, participants earn Wellable Points after logging the completion of each Heart Health Activity. Each activity can be logged for Wellable Points once during the day but can be practiced as often as the participant would like. These activities are inspired by three heart health themes: (i) eating right, (ii) being active, and (iii) focusing on total well-being. The Heart Health Activities are:
      Ate Fruits / Vegetables With Every Meal
      Limited Sodium Intake
      Included Physical Activity In Daily Routine
      Slept For At Least 7 Hours Last Night
      Practiced A Form Of Stress Management