New Year Solutions Challenge

Asset 85

Overview

The start of a new year is the perfect time to focus on making healthy, positive changes! The New Year Solutions Challenge helps participants set effective goals by learning how to make them S.M.A.R.T. (Specific, Measurable, Attainable, Relevant, and Timely).

To start, participants will learn about setting S.M.A.R.T. goals through readable content and short quizzes. They will then create at least one goal to work towards throughout the year. Tips and tricks for accomplishing goals will be provided throughout the challenge, along with weekly opportunities for participants to reflect on their goal and track any progress that has been made. The challenge starts in January and can range from four to six weeks long.

Ways To Earn Wellable Points

Walking & Running Cycling Other Fitness Activities Nutrition Weekly S.M.A.R.T. Goal Activity

Recommended Reward Structure

Individual

Individual

For each S.M.A.R.T. Goal Activity a participant completes, they will receive one entry into a raffle to win a prize, so the odds of winning increases as a participant complete more S.M.A.R.T. Goal Activities during the challenge. Grand prizes will also be awarded to three participants using a Wellable Points-based raffle. Each Wellable Point a participant earns equals one entry in the grand prize raffle. All winners will be announced at the end of the challenge.

The raffle structure helps stretch a rewards budget for maximum impact by encouraging participation throughout the challenge, as the odds of winning a prize increases with the more S.M.A.R.T. Goal Activities a participant completes and with the more Wellable Points a participant earns.

Frequently Asked Questions

How do participants earn Wellable Points for walking and running?

Wellable Points can be earned by tracking distance traveled from walking and running through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for cycling?

Wellable Points can be earned by tracking distance traveled from cycling through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for other fitness activities?

Wellable Points can be earned by tracking other fitness activities, such as yoga, aerobics, and weightlifting, through one of Wellable’s partner apps or by manually these logging activities in a Wellable User Account.

How do participants earn Wellable Points for Nutrition?

Wellable Points can be earned by tracking meals and snacks consumed each day through one of Wellable’s partner apps. Wellable Points are earned regardless of what the specific food entry may be.

How do participants earn Wellable Points for S.M.A.R.T. goals?

At the beginning of the challenge, participants receive educational content with short quizzes about setting goals and making them S.M.A.R.T. (Specific, Measurable, Attainable, Relevant, and Timely). Participants earn Wellable Points for creating and submitting at least one S.M.A.R.T. goal to work towards as well as for reflecting upon their progress towards their goal each week. Each goal can be logged for Wellable Points once during the challenge but can be practiced as often as the participant would like.