Resilience Challenge

Resilience Challenge

Overview

Resilience is the ability to bounce back from adversity, frustration, and misfortune…but it’s not only how one handles negative experiences. It also refers to reactions to positive events, like progress or increased responsibility. Given its impact across all aspects of life, developing greater resilience is important for everyone, and this challenge provides an opportunity for just that!

In addition to providing education about the importance and many benefits of resilience, this four- to six-week challenge offers five unique Resilience Exercises designed to help participants build resilience and well-being in their life.

Ways To Earn Wellable Points

Walking & Running Cycling Other Fitness Activities Resilience Exercises

Recommended Reward Structure

Individual

Individual

For each Resilience Exercise a participant practices, they will be entered into a raffle to win a reward. Grand prizes will also be awarded at the end of the challenge to three participants using a Wellable Points-based raffle where each Wellable Point earned equals one entry into the raffle.

The raffle structure helps stretch a rewards budget for maximum impact by encouraging participation throughout the challenge, as the odds of winning a prize increases with the more Resilience Exercises a participant completes and with the more Wellable Points a participant earns.

Frequently Asked Questions

How do participants earn Wellable Points for walking and running?

Wellable Points can be earned by tracking distance traveled from walking and running through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for cycling?

Wellable Points can be earned by tracking distance traveled from cycling through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for other fitness activities?

Wellable Points can be earned by tracking other fitness activities, such as yoga, aerobics, and weightlifting, through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

What are Resilience Exercises?

At the beginning of the challenge, participants receive educational content about the importance of resilience and how strengthening it can positively impact their health and well-being. They will then be encouraged to practice in five unique Resilience Exercises throughout the challenge. Participants will earn Wellable Points after logging the completion of each Resilience Exercise. Each Resilience Exercise can be logged for Wellable Points once during the challenge but can be practiced as often as the participant would like. The five Resilience Exercises are:
      Self-Compassion Meditation
      R.A.I.N. Mindfulness
      Appreciation
      Passion
      Grit