Sleep Tight Tonight Challenge

Sleep Tight Tonight Challenge

Overview

Sleep plays an important role in physical, mental, and emotional health, and as a result, making small tweaks to sleep hygiene can have a big impact on overall well-being. During the Sleep Tight Tonight Challenge, participants will learn the importance of a good night’s rest and ways to practice healthy sleep habits. This challenge provides participants with a fun and effective way to work towards healthier sleep and feel rested and refreshed in the process.

During the four- to six-week challenge, participants will learn how much sleep one needs and earn Wellable Points for physical activity, viewing short and engaging healthy sleep videos, and practice healthy sleep habits on a daily basis!

Ways To Earn Wellable Points

Walking & Running Cycling Other Fitness Activities Healthy Sleep Videos Daily Healthy Sleep Habits

Recommended Reward Structure

Individual

Individual

For each Healthy Sleep Video a participant views, they will receive one entry into a raffle at the end of the challenge to win a reward. A bonus raffle will award one participant that views all videos by the end of week one. Grand prizes will also be awarded at the end of the challenge to three participants using a Wellable Points-based raffle where each Wellable Point earned equals one entry into the raffle.

The raffle structure helps stretch a rewards budget for maximum impact by encouraging participation throughout the challenge, as the odds of winning a prize increases with the more Healthy Sleep Videos a participant completes and with the more Wellable Points a participant earns.

Frequently Asked Questions

How do participants earn Wellable Points for walking and running?

Wellable Points can be earned by tracking distance traveled from walking and running through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for cycling?

Wellable Points can be earned by tracking distance traveled from cycling through one of Wellable’s partner apps or by manually logging these activities in a Wellable User Account.

How do participants earn Wellable Points for other fitness activities?

Wellable Points can be earned by tracking other fitness activities, such as yoga, aerobics, and weightlifting, through one of Wellable’s partner apps or by manually these logging activities in a Wellable User Account.

How do participants earn Wellable Points for practicing daily healthy sleep habits?

At the beginning of the challenge, participants receive educational content from the National Sleep Foundation to assess their individual needs, habits, and feelings to determine their ideal amount of sleep. Participants will then learn about the importance of a good night’s rest and ways to practice healthy sleep habits by viewing the six Healthy Sleep Videos. After practicing healthy sleep habits during the challenge, participants can earn Wellable Points for logging that they practiced healthy sleep habits once a day.

What are the Healthy Sleep Videos?

At the beginning of the challenge, participants receive access to six Healthy Sleep Videos. These videos are designed to help participants learn the importance of a good night’s rest and ways to practice healthy sleep habits. Participants earn Wellable Points after logging the completion of each Healthy Sleep Video. Each video can be logged for Wellable Points once during the challenge but can be practiced as often as the participant would like. The Healthy Sleep Video topics are:
      Importance Of Sleep
      Sleep Deprivation
      Setting Up Your Bedroom For Sleep
      Setting Up A Bedtime Routine
      Relaxation Techniques
      Nutrition For Good Sleep