Health Coaches

Richard brings 15+ years of experience in customer success and operations at high-growth tech startups to his coaching practice. After witnessing colleagues struggle with burnout and overwhelm—especially during the pandemic—he redirected his career to focus on what matters most: helping people thrive. He specializes in guiding busy professionals to build sustainable habits around sleep, stress management, and work-life balance so they can show up as their best selves both personally and professionally. Richard's approach combines evidence-based behavior change strategies with practical systems that work even when motivation runs low. When not coaching, Richard enjoys writing fiction. His natural enemy is dill.