On-Demand Fitness Classes

Powered by Sweat Factor

Fitness that fits! Let employees stream workouts from the world's top trainers. Available anytime, anywhere.

Exclusive Workouts From Top Trainers

Top trainers from across the globe deliver exclusive content for all fitness levels. There are more than 400 classes to choose from, with new content being added each month.

first_video

WORLD-CLASS INSTRUCTORS

Mike Donavanik

Anja Garcia

Betina Gozo

Sarah Kusch

Gideon Akande

Astrid Swan

Jordan Morello

Ashley Joi

Endless Variety, From HIIT To Yoga

Filter and choose classes based on specialty, areas of focus, lifestyle, length, and more. There is something for everyone and enough of it to keep things fresh!

Endless Variety

NEVER GET BORED

Dumbell

DUMBELL

More than just bicep curls! Dumbell classes offer all-out-burn workouts to sculpt and strengthen the whole body.
Bodyweight

BODYWEIGHT

No equipment or gym membership required. These workouts improve strength, mobilization, flexibility, AND stability!

HIIT

HIIT

HIIT routines are short and explosive, known for being one of the most calorie-blasting yet time-saving workouts.

Barre

BARRE

These fun and challenging workouts will sculpt every muscle from head to toe while keeping the heart rate elevated.

Strength Training

STRENGTH TRAINING

Slow and steady – hit every muscle in the body with these strength-building routines.

Yoga

YOGA

Connect the breath to movement and sprinkle in short bursts of athletic conditioning for a calorie-torching routine.

Abs and Core

ABS AND CORE

Strong core is about more than a six-pack. Improve balance and stability, whether on the playing field or in daily activities.

Lower Body

LOWER BODY

Make leg days great days. Strengthen your glutes, hip, and pelvic floor with these fun and dynamic classes.

Upper Body

UPPER BODY

Mold the chest, arm, shoulder, and back muscles with fun and effective exercises beyond just pumping iron.

Kettle Bell

KETTLE BELL

These kettle bell blasts help to build major strength, burn a ton of calories, and break an insane sweat too!
Pregnancy

PREGNANCY

These pre/postnatal routines are perfect for everyone but specifically programmed for new & expecting mommas!

Pilates

PILATES

Slow-burn, low-impact routines aim to strengthen muscles while improving postural alignment and flexibility.