Mindfulness should no longer be considered a luxury for the workplace. Research has shown mindfulness to be a crucial tool to nourish employee mental health, increase productivity, improve focus and creativity, and provide protection from toxic stress.
Join Curtis Smith, founder of Moment of Mindfulness LLC, for an evidenced-based and interactive workshop to learn how to implement mindfulness in the workplace to reduce stress, decrease burnout, and promote overall well-being.
Walk away with an understanding of how the sustained practice of mindfulness can give employees permission and the space to think and be present, leading to mental agility, resilience, and self-awareness.
What You will learn?
- Foundational principles of mindfulness and beginner-friendly steps to implement the practice
- The latest research on the benefits of mindfulness in the workplace
- 3 steps to creating a sustainable mindfulness practice to promote employee well-being