Breathwork
Regulate stress instantly
Burnout is one of the biggest drivers of disengagement and turnover. Supporting employee recovery leads to:
1. Register
Register to reserve a spot. A confirmation email with an access link and event details will be sent to each registrant.
2. Join
Join the event using the meeting link provided in the registration email or attend on-site at the designated location.
3. Learn & Engage
Listen to an expert-led webinar and reflect on how the concepts and strategies discussed can be applied to daily life.
4. Q&A & Takeaways
Ask questions during the live Q&A and receive take-home handouts to support the well-being journey. Participants may also be eligible to earn Wellable points for attendance.
Feeling overwhelmed and stretched thin
Recognizing burnout early and regain a sense of control
Operating in constant reaction mode
Building recovery habits that foster resilience and well-being
Struggling to maintain focus and productivity
Enhancing energy, focus, and performance more sustainably
Running on empty just to keep up
Creating balanced routines that support long-term success and well-being
Saying yes to everything
Setting healthy boundaries and manage expectations with confidence
Unlock more dynamic on-site and virtual events for enhancing existing wellness journey
Regulate stress instantly
Full nervous system reset
Deep recovery
Onsite relaxation anchor
Improve sleep quality
Sustain calm & clarity
Virtual: A device with internet access,
audio, and a quiet space to participate.
On-site: A conference room or
presentation space with AV capabilities
(screen/projector and audio) and a microphone for
larger audiences.
Upon registering, participants will receive a calendar invite that includes a link to join the webinar, along with courtesy reminder emails before the event. For on-site sessions, participants attend at the designated location shared by their program administrator.
No prior knowledge or experience is necessary. The session is designed for everyone.
To earn Wellable Points, participants can log the activity under Special Activity on the Dashboard in their Wellable account.
Yes! Participants receive take-home handouts to support their well-being journey. If agreed upon in advance, you can also share the recording link with your team for a period of time.
Registration closes when the event begins.