Why It Matters

Adults need seven to nine hours of sleep, but only about 15% get it on at least five nights a week. Helping employees build a bedtime routine they can stick to leads to:

  • Better focus, memory, and decision-making
  • Stronger stress and emotion management
  • Fewer errors and accidents
  • Improved sleep quality, not just duration

Best for

  • Organizations looking to help employees build healthier sleep habits
  • Employees who feel "tired but wired" at bedtime, including those with busy, unpredictable, or shift-based schedules

How It Works

30 - 60 mins Virtual or On-Site

1. Register

Register to reserve a spot. A confirmation email with an access link and event details will be sent to each registrant.

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2. Join

Join the event using the meeting link provided in the registration email or attend on-site at the designated location.

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3. Learn & Engage

Listen to an expert-led webinar and reflect on how the concepts and strategies discussed can be applied to daily life.

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4. Q&A & Takeaways

Ask questions during the live Q&A and receive take-home handouts to support the well-being journey. Participants may also be eligible to earn Wellable points for attendance.

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The Transformation

Before
After

Feeling tired but wired at bedtime

Winding down with signals that close the day, slow the body, and quiet the mind

Overlooking light, sound, temperature, and screens

Setting up a sleep environment that supports deeper rest

Bedtimes that change night to night

Building consistency that strengthens the body's sleep-wake rhythm

Giving up on a routine when the day goes sideways

Creating full, short, and minimum routine tiers for any kind of night

Not sure where to start

Leaving with a personalized Bedtime Blueprint and two non-negotiable sleep actions

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More Experiences

Add on-site or virtual events to extend the experience.

Consult with a wellness specialist to learn more

Don’t Take Our Word for It!

Wellable is great at keeping me motivated through variety. March’s Bedtime Blueprint was a refreshing change from typical fitness challenges because it focused on recovery and sleep. Earning points for watching 'Healthy Sleep' videos and adopting new habits gave me that extra nudge to put my phone away earlier. The dashboard makes it very clear how you’re progressing toward your goals, which keeps the engagement high throughout the entire month.

Verified User in Marketing and Advertising

Wellable is reminding me to do the right thing whether it is drinking enough water, relaxing, taking care of mental health or eating right. There are valuable webinars every month and other paired applications such as steps tracking, diet monitoring and sleep. It's a daily/weekly/monthly reminder to take care of myself.

Jess B.

I really enjoyed the webinar focused on Sleep — it was incredibly insightful. I learned a lot about the importance of rest and how to sleep more effectively, with practical tips I can actually use in my daily routine.

Verified User in Hospital & Health Care

I love participating in the wellness program. I am able to log all my food, my steps, my workouts and many many more options. This program has helped me lose over 10 lbs since I started this a month ago. I definitely think everyone should participate. I also really like the Webinar Series as well, it has a lot of pertinent information that I was able to take and apply to my sleep habits as well. Sleep is as important as exercise and food intake.

Tammy Z.

Frequently Asked Questions

Virtual: A device with internet access, audio, and a quiet space to participate.
On-site: A conference room or presentation space with AV capabilities (screen/projector and audio) and a microphone for larger audiences.

Upon registering, participants will receive a calendar invite that includes a link to join the webinar, along with courtesy reminder emails before the event. For on-site sessions, participants attend at the designated location shared by their program administrator.

No prior knowledge or experience is necessary. The session is designed for everyone.

To earn Wellable Points, participants can log the activity under Special Activity on the Dashboard in their Wellable account.

Yes! Participants receive take-home handouts to support their well-being journey. If agreed upon in advance, you can also share the recording link with your team for a period of time.

Registration closes when the event begins.