Journaling is a therapeutic exercise that helps participants document their thoughts, emotions, and experiences, fostering self-reflection and personal growth. Whether they are an experienced journaler or new to the practice, this creative outlet and reflection tool helps participants write their way to better health!

What Participants Need


Device (preferably computer for video sharing) with internet connectivity to join the event’s Zoom meeting


Pen and paper (for initial exercise),
then any preferred method for jotting down thoughts

Quiet space to write

How It Works

Step 1

Participants join event via meeting link provided in registration email


Step 2

Instructor greets attendees and introduces the practice of journaling, techniques to try, and class flow


Step 3

Participants follow instructor’s journaling prompts



Please check your email for an Implementation Guide provided by your Customer Success Manager. This guide will help you promote the event through a variety of materials designed to generate awareness and build excitement!


Frequently Asked Questions

Upon registering, participants will receive a calendar invite that includes a link to join the class. Refer to the promotional materials in the event’s Implementation Guide for more details about the registration process.

Participants do not need any prior experience to enjoy the health benefits of this class or journaling, including reduced stress, emotional regulation, and increased self-awareness. As journaling is a personal practice, the exercise can be adapted to suit any preferences and needs.

No, participants can use pen and paper, a journaling app, or any other method of capturing their thoughts, feelings, and experiences in a way that feels most comfortable and convenient for them.

The total class time is 60 minutes. This includes an instructor introduction, overview of journaling, and answers to participant questions.

Registration for the class closes when the event begins.

Wellable can provide total number of individuals that registered for and attended the event.