Chair massage is a type of massage therapy that is performed on a specially designed massage chair. Unlike traditional massage tables, which require the participant to lie down, chair massage allows the person to sit comfortably in an ergonomically designed chair, fully clothed.
Participants sign up online for individual appointments (anywhere from 10 to 60 minutes in length) where a licensed massage therapists uses a combination of techniques such as Swedish massage, acupressure, and deep tissue massage to target tension and tightness in the upper body. The focus is primarily on the neck, shoulders, back, and arms, areas where many people experience muscle tension due to poor posture, stress, or repetitive movements.
This class provides an opportunity for participants to learn about the benefits of and techniques for the delivery of massage…all on their own! Through a combination of movements and stretches, self-massage increases blood flow to muscles, relieves pain and tension, and helps attendees relax and recharge.
This class provides an opportunity for participants to learn information about, the benefits of, and techniques for the delivery of reflexology…all on their own! Targeting nerve endings in the hands and feet, massaging specific reflex points helps improve digestion, release tension, and boost circulation, while providing an opportunity for attendees to relax and recharge.
Reconnect with the body and mind through a gentle energy practice that promotes wellness and vitality. Participants will learn how to use hand placements and intention to release tension, restore balance, and invite inner harmony.
This guided visualization session uses imagery and prompts to unlock personal insight, clarify aspirations, and imagine an empowered version of self. Participants will explore creative reflection to envision possibilities and align daily actions with a desired future.
This interactive session explores foundational techniques to consciously control breathing patterns to calm the body, regulate emotions, and improve concentration. Whether looking to boost energy, calm the mind, or deepen mindfulness, this practice offers powerful tools for daily life. Suitable for all levels, no experience required.
This session is designed to cultivate present-moment awareness. Through guided meditation, breathing techniques and mindful practices, participants learn to calm the mind, reduce stress, and improve emotional well-being. Ideal for all levels, this session offers a peaceful space for relaxation and mental clarity.
Experience the healing power of sound in this guided meditation session. Participants will be immersed in soothing tones, vibrations, and vocal activation designed to reduce stress, promote relaxation, and encourage mental clarity.
This workshop explores practical strategies and emotional tools to feel supported, grounded, and resourced in caregiving roles, such as parenting or caring for aging parents. Learn how to balance compassion for others while caring for self, transforming overwhelm into empowerment.
In this reflective workshop, participants explore the Japanese concept of Ikigai—the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for. Through guided prompts and practical reflection, uncover what gives life and work a deeper sense of purpose and fulfillment.
This interactive session explores techniques for setting clear and purposeful intentions that support personal and professional growth. Learn how to transform abstract aspirations into specific, actionable goals, explore visualization techniques to deepen your vision and discover practical strategies to integrate these intentions into daily life.
This interactive session explores practical techniques to build resilience, beat burnout, and manage stress more effectively. Learn how to reframe challenges, cultivate a growth mindset, and develop habits that enhance emotional and cognitive well-being. Leave with actionable strategies to strengthen mental agility, boost confidence, and navigate life’s ups and downs with greater ease.
Attendees of this class will learn the brain science that packs so much power into the pen. Each session features a different writing technique and incorporates fun inspiration from current events, upcoming holidays, and more. Activities are based on The Journal To The Self method, which has impacted 100,000+ students worldwide since 1991. A variety of journaling classes are available such as tricks for creative problem-solving, goal setting, sparking inspiration, journaling on mission statements, and more.
This workshop explores practical self-awareness tools to better understand the hidden patterns that shape stress, communication, and emotional responses. Learn how to meet these patterns with curiosity rather than judgment, creating space for greater confidence and resilience.