Mindfulness & Coffee
We are excited for you to offer an awesome experience for your team! Here’s everything you’ll need to know for the upcoming event.
We are excited for you to offer an awesome experience for your team! Here’s everything you’ll need to know for the upcoming event.
This class is designed for participants to unwind, practice mindfulness, and savor the sensory experience of coffee (or any preferred beverage). By blending meditation techniques with the aromatic richness of coffee, participants will emerge with a heightened sense of presence and calm, ready to face the day with renewed energy and a centered mind.
Device (preferably computer for video sharing) with internet connectivity to join the event’s Zoom meeting
Quiet space to sit or lie down comfortably
Cup of coffee or other preferred beverage
Step 1
Participants join event via meeting link provided in registration email
Step 2
Instructor greets attendees and introduces class flow
Step 3
Participants follow instructor’s verbal cues
Please check your email for an Implementation Guide provided by your Customer Success Manager. This guide will help you promote the event through a variety of materials designed to generate awareness and build excitement!
Upon registering, participants will receive a calendar invite that includes a link to join the class. Refer to the promotional materials in the event’s Implementation Guide for more details about the registration process.
This class does not require prior mindfulness experience to enjoy its health benefits, including increased focus and productivity, stress reduction, and improved mental well-being. In fact, it is recommended that those starting out begin with guided meditations where sessions are led by an experienced instructor.
The total class time is 30 minutes. This includes exploring the five senses (sight, sound, taste, touch and smell) to savor the sensory experience of coffee or another preferred drink and discover the power of presence.
Registration for the class closes when the event begins.
Wellable can provide total number of individuals that registered for and attended the event.