Rooted in Joseph Pilates' principles of functional movement, participants will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, and posture as well as boost energy.

What Participants Need


Device (preferably computer for video sharing) with internet connectivity to join the event’s Zoom meeting


Yoga mat, if available

Comfortable exercise clothes

Area to move freely and extend arms/legs

How It Works

Step 1

Participants join event via meeting link provided in registration email


Step 2

Instructor greets attendees and introduces class flow


Step 3

Participants follow instructor’s movements and verbal cues



Please check your email for an Implementation Guide provided by your Customer Success Manager. This guide will help you promote the event through a variety of materials designed to generate awareness and build excitement!


Frequently Asked Questions

Upon registering, participants will receive a calendar invite that includes a link to join the class. Refer to the promotional materials in the event’s Implementation Guide for more details about the registration process.

This class does not require any prior Pilates experience to enjoy its health benefits, including enhanced overall body awareness and improved flexibility, mobility, and energy. The instructor will provide step-by-step guidance as well as offer variations and adjustments to cater to all experience levels.

The total class time is 45 minutes. This includes a series of low-impact exercises that focus on slow and precise movements to build strength and flexibility.

Registration for the class closes when the event begins.

Wellable can provide total number of individuals that registered for and attended the event.