This class is designed to give participants an opportunity for some quiet relaxation and calmness within their day! Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation.
Device (preferably computer for video sharing) with internet connectivity to join the event’s Zoom meeting
Quiet space to sit or lie down comfortably
Participants join event via meeting link provided in registration email
Instructor greets attendees and introduces the practice of meditation, progressive relaxation techniques, and class flows
Participants follow instructor’s verbal cues and conclude with a period of silence
Please check your email for an Implementation Guide provided by your Customer Success Manager. This guide will help you promote the self-care event through a variety of materials designed to generate awareness and build excitement!
Upon registering, participants will receive a calendar invite that includes a link to join the class. Refer to the promotional materials in the event’s Implementation Guide for more details about the registration process.
While there are various types of meditation classes, participants will practice mindfulness meditation in this class. Mindfulness meditation is a mental state that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
This class does not require any prior experience to enjoy the health benefits of meditation, including stress reduction and enhanced self-awareness as well as improved happiness and general well-being. In fact, it is recommended that those starting out begin with guided meditation where sessions are led by an experienced instructor.
The total class time is 30 minutes. This includes an instructor introduction, practice of meditation, and answering of any participant questions.
Registration for the class closes when the event begins.
Wellable can provide total number of individuals that registered for and attended the event.