This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving participants a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
Device (preferably computer for video sharing) with internet connectivity to join the event’s Zoom meeting
Yoga block and strap, if available
Comfortable exercise clothes
Area to move freely and extend arms/legs
Participants join event via meeting link provided in registration email
Instructor greets attendees and introduces class flow
Participants follow instructor’s movements and verbal cues
Please check your email for an Implementation Guide provided by your Customer Success Manager. This guide will help you promote the event through a variety of materials designed to generate awareness and build excitement!
Upon registering, participants will receive a calendar invite that includes a link to join the class. Refer to the promotional materials in the event’s Implementation Guide for more details about the registration process.
This class does not require prior yoga experience to enjoy its health benefits, including improved mobility and flexibility, deep relaxation, and a calm nervous system. The instructor will provide step-by-step guidance as well as offer variations and verbal adjustments to cater to all experience levels.
No. For participants without certain pieces of equipment, the instructor will suggest alternatives that allow for the practice of yoga with just the use of one’s body.
The total class time is 45 minutes. This includes a mix of meditation, yin, and restorative styles of yoga, ending with a long savasana (final resting pose) to facilitate a deep state of relaxation.
Registration for the class closes when the event begins.
Wellable can provide total number of individuals that registered for and attended the event.