This class will lead participants through a series of gentle movements designed to keep their muscles flexible, strong, and healthy! Stretching on a regular basis helps improve muscle tone and flexibility, alleviate pain, prevent injury, and calm the mind.

What Participants Need


Device (preferably computer for video sharing) with internet connectivity to join the event’s Zoom meeting


Yoga mat

How It Works

Step 1

Participants join event via meeting link provided in registration email


Step 2

Instructor greets attendees and introduces stretching, how it works, and class flow


Step 3

Participants follow instructor’s movements and verbal cues



Please check your email for an Implementation Guide provided by your Customer Success Manager. This guide will help you promote the self-care event through a variety of materials designed to generate awareness and build excitement!


Frequently Asked Questions

Upon registering, participants will receive a calendar invite that includes a link to join the class. Refer to the promotional materials in the event’s Implementation Guide for more details about the registration process.

No, participants can still join the class without a yoga mat. A carpeted surface or towel works well as a substitute.

This class does not require any prior experience or level of flexibility to enjoy the health benefits of stretching, including improved muscle tone and flexibility, decreased pain, and injury prevention. The instructor will suggest modifications to account for varying degrees of flexibility.

Yes! Your Customer Success Manager can help issue gift cards to class registrants for the purchase of items like a yoga mat.

The total class time is 30 minutes. This includes an instructor introduction, various stretches, and answering of any participant questions.

Registration for the class closes when the event begins.

Wellable can provide total number of individuals that registered for and attended the event.