This class leads participants through a series of gentle movements designed to keep their muscles flexible, strong, and healthy! The techniques learned in this class can be practiced on a regular basis to improve muscle tone and flexibility, alleviate pain, prevent injury, and calm the mind.

What Participants Need


Device (preferably computer for video sharing) with internet connectivity to join the event’s Zoom meeting


Yoga mat

Comfortable exercise clothes

Area to move freely and extend arms/legs

How It Works

Step 1

Participants join event via meeting link provided in registration email


Step 2

Instructor greets attendees and introduces class flow


Step 3

Participants follow instructor’s movements and verbal cues



Please check your email for an Implementation Guide provided by your Customer Success Manager. This guide will help you promote the event through a variety of materials designed to generate awareness and build excitement!


Frequently Asked Questions

Upon registering, participants will receive a calendar invite that includes a link to join the class. Refer to the promotional materials in the event’s Implementation Guide for more details about the registration process.

No. A carpeted surface or towel works well as a substitute.

This class does not require prior stretching experience or level of flexibility to enjoy its health benefits, including improved muscle tone and flexibility, alleviated pain, injury prevention, and a calm mind. The instructor will suggest modifications to account for varying degrees of flexibility.

The total class time is 30 minutes. This includes the practice of various stretches and suggested modifications to account for varying degrees of flexibility.

Registration for the class closes when the event begins.

Wellable can provide total number of individuals that registered for and attended the event.