This class provides an opportunity for participants to cultivate balance, flexibility, strength, and endurance through a variety of poses and core isolation. The process of connecting breath to fluid movements and postures will leave participants feeling relaxed and rejuvenated!
Device (preferably computer for video sharing) with internet connectivity to join the event’s Zoom meeting
Participants join event via meeting link provided in registration email
Instructor greets attendees and introduces the practice of vinyasa yoga, how it works, and class flow
Participants follow instructor’s movements and verbal cues
Please check your email for an Implementation Guide provided by your Customer Success Manager. This guide will help you promote the self-care event through a variety of materials designed to generate awareness and build excitement!
Upon registering, participants will receive a calendar invite that includes a link to join the class. Refer to the promotional materials in the event’s Implementation Guide for more details about the registration process.
No, participants can still join the class without a yoga mat. A carpeted surface works well as a substitute.
This class does not require any prior experience or level of flexibility to enjoy the health benefits of yoga, including improved balance, flexibility, strength, and endurance. The instructor will suggest modifications to account for varying degrees of flexibility and strength.
Yes! Your Customer Success Manager can help issue gift cards to class registrants for the purchase of items like a yoga mat.
The total class time is 60 minutes. This includes an instructor introduction, practice of vinyasa yoga, and answering of any participant questions.
Registration for the class closes when the event begins.
Wellable can provide total number of individuals that registered for and attended the event.