This class cultivates balance, flexibility, strength, and endurance through a variety of poses and core isolation. Participants can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.

What Participants Need


Device (preferably computer for video sharing) with internet connectivity to join the event’s Zoom meeting


Yoga mat

Yoga block and strap, if available

Comfortable exercise clothes

Area to move freely and extend arms/legs

How It Works

Step 1

Participants join event via meeting link provided in registration email


Step 2

Instructor greets attendees and introduces class flow


Step 3

Participants follow instructor’s movements and verbal cues



Please check your email for an Implementation Guide provided by your Customer Success Manager. This guide will help you promote the event through a variety of materials designed to generate awareness and build excitement!


Frequently Asked Questions

Upon registering, participants will receive a calendar invite that includes a link to join the class. Refer to the promotional materials in the event’s Implementation Guide for more details about the registration process.

This class does not require prior yoga experience to enjoy its health benefits, including improved balance, flexibility, strength, and endurance. The instructor will provide step-by-step guidance as well as offer variations and verbal adjustments to cater to all experience levels.

No. For participants without certain pieces of equipment, the instructor will suggest alternatives that allow for the practice of yoga with just the use of one’s body.

The total class time is 30 minutes. This includes a flow sequence that features standing poses, balancing postures, core work, and a relaxing wind-down ending with savasana (final resting pose).

Registration for the class closes when the event begins.

Wellable can provide total number of individuals that registered for and attended the event.