This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.  

Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpt- ing and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!

Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.

This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.

This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system to reduce the effects of stress-related diseases. The class ends with a long savasana to facilitate entering a deep state of relaxation.

This class focuses on boxing techniques and total body conditioning. Each interval is three minutes long to imitate real boxing rounds. Each round has a mix of shadow boxing, core, and lower/upper body exercises. Dumbbells, resistance bands, and jump ropes are used during the class. Participants can expect a great total body workout and to learn some self-defense! 

This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged! 

Feeling safe is an important part of overall well-being. Instructors have an extensive background in self-defense and teach employees how to defend themselves when in dangerous situations. Employees will learn which body parts of an attacker are most vulnerable as well as how to use everyday items to defend themselves.