Wellable’s educational presentations connect with employees and instill lasting healthy habits. Discussion topics are customizable, geared toward the needs and interests of employees, and include critical topics to employee well-being, such as physical activity, healthy eating, ergonomics, behavior modification, and stress management.
Time to say goodbye to the post-meal afternoon slump! This presentation focuses on effects food has on the body and mind as well as how to make healthy choices to provide the fuel needed to boost energy and keep it steady throughout the day.
Meal prepping may seem scary or time-consuming, but by learning how to navigate the grocery store and choosing healthy options, meal prepping can be demystified. This presentation takes attendees on a virtual tour of the grocery store to learn healthy shopping techniques followed by quick and easy meal prepping ideas to create meals for the entire week without spending all day in the kitchen.