Behavior Change

Behavior Modifications
This presentation identifies unhealthy behaviors and shares creative ways to replace them with healthier ones. Employees learn strategies to effectively and sustainably make healthy changes.

Digital Detox
In today's technology-filled world, it's common for people to be consumed by their smartphone, tablet, or computer. Tech-forward lifestyles can take a toll on physical and mental health, but there are ways to balance technology and healthy living. This presentation unearths the downsides of constantly being "connected" while providing tips and tricks to unplug to improve overall well-being.

Giving For Good
Making a positive impact can greatly enhance health and well-being. This presentation explores easy and unique ways to make a difference by giving back. Walk away with some great ideas that can be practiced to create more positive experiences for both the giver and receiver.

Goal Setting
Not all goal setting is equally effective. Learning to set the right goals and how to best achieve them takes time, practice, and a little bit of guidance. This presentation helps individuals set effective goals by learning how to make them S.M.A.R.T. (Specific, Measurable, Attainable, Relevant, and Timely).

Organize Your Life
Take control of your space by mastering the art of organization! Getting organized can have significant health benefits, such as reducing stress and anxiety, improving time management, and even supporting better sleep. This presentation provides tools, tips, and techniques to get (and stay) organized by helping to declutter physical spaces, such as the kitchen, bedroom, and living room as well as more abstract areas, like a morning routine, calendar, and finances.

Realizing Resilience
Employees know all too well that life doesn't always go as planned. It's normal to feel overwhelmed when challenges arise; however, realizing resilience can help anyone cultivate the physical and mental toughness to bounce back better from setbacks. This presentation teaches the concept of resilience, including health benefits, tangible strategies, and practical exercises for mastering mindset and building resilience.

Productivity 101
The goal is to make the most of out of time spent at work, but it may prove difficult when there's a lot to juggle. This presentation addresses time and task management to keep organized and boost productivity! Takeaways include ideas on how to make the most of the workday, increase efficiency, and utilize tools to help stay organized.


Be Your Own CFO
This presentation teaches participants how to improve their financial well-being by being their own Chief Financial Officer (CFO). To be successful as their own CFO, employees learn to set goals, understand their cash flow, optimize their credit, and build a budget.

Mental Health

Beating Burnout
Burnout, a syndrome caused by excessive and prolonged stress, affects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.

Better Balance, Better You
Work, family, friends, appointments, is filled with important to-dos! This presentation is geared to help bring balance and time management into focus for a more productive, less stressed, and more fulfilling life.

C'Mon Get Happy
Happiness is more than a positive mood; it's a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. This presentation will focus on how to bring more happiness into life through simple behavior and thought process changes.

Gratitude - A How-To Guide
The expression of gratitude can do wonders for overall health and happiness, and this presentation focuses on how to bring the practice to life. In addition to highlighting the health benefits of gratitude, tangible examples are provided to help develop the skill of being grateful.

Healthy Aging - Brain Health And You
Aging affects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and any age!

Intellectual Wellness
This presentation is the perfect intro to intellectual wellness and how it is interconnected with other dimensions of health. It discusses how engagement in creative and mentally stimulating activities expands knowledge and skills as well as how open-mindedness and curiosity improve overall well-being. Participants also learn creative activities they can try at home to strengthen intellectual wellness.

Meditation 101
This presentation is for everyone who is interested in learning how to meditate, regardless of background or belief. It is geared toward learning how to relax the mind, sharpen concentration, feel more energized and refreshed, and ease stress and anxiety.

Mental Health Matters
Mental health is more than the absence of mental disorders—it is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. Mental health is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This webinar provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with evidence-based strategies to enhance mental well-being for yourself and loved ones.

Mindfulness And You
Mindfulness is an integrative, mind-body approach to life that helps people relate effectively to their experiences. Through simple mindfulness techniques, attendees of this presentation learn how to pay attention to thoughts, feelings, and body sensations in a way that can increase awareness, help manage difficult experiences, and create space for wise choices.

Retrain Your Brain
The brain is one of the most powerful muscles in the body, and negative moods often result in reduced productivity, difficulty focusing, and decreased happiness. This presentation discusses methods of retraining the brain to focus on a positive mindset by transforming negative thoughts through gratitude, mantras, observations, and more.

Social Wellness
Fostering healthy relationships is an important life skill that goes beyond just building a network. This presentation showcases how effective communication, fostering self-esteem, harboring a sense of belonging, and building community can improve well-being.

Stress Management Made Simple
Stress can be very harmful to the mind and body if not managed properly. In this presentation, employees discover the different types of stressors that can affect the body, the impact stress has on healthy living, and various stress relief mechanisms.


Breaking The Sugar Habit
The prevalence of sugar in modern diets leads to addictive relationships with sweets, creates imbalances in the body, and results in fluctuating blood sugar levels. Bringing the body and mind back into a balanced relationship with sugar can help maintain a healthy weight, reduce the risk of illness, boost energy, and stabilize moods. This presentation explains how to break the sugar habit and lead a more nutritionally balanced life.

Demystifying Food Labels
Reading food labels can be confusing. This presentation explains which parts of the label are important, what to look out for, and what those unpronounceable words really mean.

Dieting Myths Debunked
This presentation demystifies fad diets to give employees a better understanding of what works, what doesn't, and why. It explains how to build a healthy lifestyle to achieve and sustain a healthy weight.

Dining Out 101
This presentation teaches creative techniques for eating healthy while dining out. Topics include understanding portion control, menu reading, healthy swaps, and more. Employees also learn creative tips and techniques for enjoying delicious and healthy meals out.

Eating For Energy
Time to say goodbye to the post-meal afternoon slump! This presentation focuses on effects food has on the body and mind as well as how to make healthy choices to provide the fuel needed to boost energy and keep it steady throughout the day.

Eat Well, Be Well
This presentation discusses the importance of maintaining a healthy diet and ways to make smart choices when shopping, preparing food at home, and dining out. Participants also learn the basic food groups and how their role in a balanced diet leads to optimal health.

Great Grains
Although demonized by modern fad diets, carbohydrates are an important part of healthy eating. Attendees of this presentation learn the ins and outs of carbohydrates, how to differentiate "healthy" vs. "unhealthy" ones, and how to incorporate these great grains into a balanced diet.

Grocery Shopping Techniques
This presentation takes attendees on a virtual tour of the grocery store to learn healthy shopping techniques. Topics include understanding food labels, which aisles to avoid, and how to navigate the grocery store like a pro.

Hydrate Your Way To Health
The body relies on proper hydration for everyday functioning. This presentation will discuss strategies to prevent dehydration as well as creative ways to ensure adequate fluid intake throughout the day.

Meal Prepping Techniques
Meal prepping may seem scary or time-consuming, but this presentation demystifies meal prepping myths! Attendees learn quick and easy meal prepping ideas and tips to create meals for the entire week without spending all day in the kitchen.

Nutrition Ambition
Though individual eating habits differ greatly based on factors like preferences, food availability, and customs, making healthy choices doesn't have to be complicated! This presentation encourages healthy, balanced eating by focusing on the importance of good nutrition, dietary recommendations from the World Health Organization, and practical healthy eating tips as well as explores cultural considerations with healthy eating.

Real Food Revolution
This presentation discusses the benefits of prioritizing whole, minimally processed foods for optimal nutrition. Employees will learn to distinguish between minimally processed and highly processed foods; make informed, conscious food choices that align with their health goals, values, and environmental stewardship; and maintain a balanced and nourishing diet.

Recipe Renovation
Favorite meals such as pastas, lasagnas, burgers, fries, and baked goods can be delicious but also very caloric. Attendees of this presentation learn how to adapt favorite recipes and meals to make them more nutritious and healthier with simple swaps, tricks, and hacks.

Smart Nutrition For Busy Professionals
Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will be included as well as tricks to fit in fuel during a busy day.

Physical Activity

Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace can reduce the risk musculoskeletal disorders associated with these behaviors. This presentation educates employees about the benefits of having an ergonomically friendly workspace as well as how to adapt their own space into one. Employees will also learn the importance of proper posture and stretches that can be incorporated into the workday to prevent injury and stress on the body.

Movement Matters
This presentation explores the importance of movement and provides general guidelines for its organized form: exercise. The many benefits of movement will be discussed, including the impact physical activity has on both mental and physical health as well as different ways to move more and live an active lifestyle.

No Gym, No Problem
This presentation teaches employees how to put together a fitness program outside of the gym. It explains how to structure effective workouts in a home or work environment using inexpensive equipment as well as shares resources for getting the most out of every workout.

Nutrition And Fitness
Knowing what to eat before and after a workout can be tricky. This presentation explains the importance of food as a source of fuel and energy as well as which foods help optimize performance for any exercise goal.

Safe Workout Techniques
This presentation teaches proper form to ensure a safe and effective workout. Attendees learn the mechanics of basic exercises that make up the bulk of workouts, such as push-ups, squats, lunges, and crunches. Learning which muscles groups are used in these exercises and how to properly engage them will ensure that employees get the most out of their workouts in the safest way possible.


Fatigue - Is It Really Just Lack Of Sleep?
Fatigue comes in multiple forms, both physical and emotional, and isn't always due to lack of sleep. This presentation demystifies the symptoms of fatigue and explains what happens to the body and mind when fatigue sets in. It also explains lifestyle adjustments to help employees feel their best.

Sleep Tight Tonight
Sleep is required for optimal health, but at least 40% of people don't get enough. Sleep rejuvenates the body's ability to function properly, almost like recharging a battery. This presentation explains how much sleep is needed to function optimally and why it's so vital for health. It also teaches simple and effective tips and tricks to improve sleep quality.


Energy Boost
A variety of factors impact the body's energy levels such as eating well, controlling stress, getting adequate sleep, and staying active. After this presentation, participants will walk away with actionable ways to increase their energy levels naturally.

Environmental Wellness
This presentation will explain how each and every one impacts the surrounding environment and encourage healthy actions to help make positive changes to the quality of one's home, community, and planet.

Give Immunity A Boost
The immune system is the body's protective army, working to maintain health and prevent illness! Several factors like physical activity, nutrition, and sleep can impact immune health, and this presentation will discuss the many ways to ensure a strong and healthy immune system for happiness and health all year long.

Healthy Holiday Guide
Most holiday celebrations involve a lot of food as well as some extra stress. From family gatherings and office parties to shopping and traveling, many people end up consuming more food and being more stressed than during the rest of the year, which can lead to poor health. In this special holiday presentation, employees learn how to enjoy the holiday season while maintaining their well-being.

Heart Health 101
With cardiovascular diseases being the number one cause of death globally, focusing on the importance of a heart-healthy lifestyle should not be limited to the observance of American Heart Month in February. This presentation discuss the importance of heart health and provides steps that can be taken to make heart-healthy choices year-round.

Living Purposefully
From shaping meaningful goals to guiding important life decisions, a strong sense of purpose contributes to a happy, healthy, and meaningful life. This presentation provides tools to help participants live purposefully for the benefit of their emotional, psychological, and physical well-being.

Living Sustainably
Sustainability helps create and maintain an environment where humans and nature can exist in productive harmony. This presentation will discuss ways to incorporate sustainable practices into everyday life to support personal and global ecological balance.

Power Of Prevention
Disease prevention is extremely important when it comes to staying healthy and avoiding getting sick. This presentation focuses on the importance of proper hygiene and disease prevention as well as action steps you can take on a daily basis to keep your immune system strong.

Summer Safety
Summer is the perfect time to enjoy the great outdoors, but too much fun in the sun can compromise one's health. This presentation will encourage outdoor safety by exploring different precautions that can be taken to ensure a safe and healthy summer!

Working From Home Successfully
Telework is more common now than it has ever been, and the practice of working from home offers a mix of both benefits and challenges. This presentation explores strategies and best practices to optimize remote work, including tips and tricks for effective time management, communication, and organization.

7 Dimensions Of Wellness
Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being. This presentation explores the seven dimensions of well-being (social, physical, emotional, spiritual, environmental, occupational, and intellectual) as well as how to incorporate each into daily life.