Employees meet with a fitness professional to talk about fitness goals and assess overall fitness. Depending on the goals, employees are asked to perform simple fitness tests such as toe touches, pushups, and squats to test fitness level and ability. The fitness professional also provides additional information about the importance of physical activity and how to fit it into daily life.
This test measures flexibility of the lower back and hamstring muscles. Flexibility testing is important in assessing range of motion, muscle weakness, and muscle imbalances. A fitness professional guides an employee through a simple sit and reach test to assess flexibility. They also provide educational materials to help employees increase flexibility, reduce pain, and increase mobility.
Using a DermaScan, a licensed professional (dermatologist, RN/LPN/NP/PA) briefly scans the facial skin to assess visible damage from the sun. While DermaScans provide an indicator of skin damage, they are not skin cancer tests and employees should discuss results with a doctor before drawing any conclusions. Employees also receive educational materials on skin health and sun safety.