This unique workshop explores the improv mindset and its real-world applications. Through interactive exercises—without scripts, slides, or performances—develop communication skills, adaptability, and teamwork. Improv principles help enhance quick thinking, strengthen connections, and build confidence in both personal and professional settings. A safe and engaging space to experiment, learn, and grow.
Participants play in teams, getting sent to breakout rooms after each question to guess the most popular answers to a series of Family Feud-style questions. The questions are designed to be fun to answer as well as inspire plenty of conversation among players.
Attendees of this game experience a nonstop trivia explosion! Players have 20 to 30 seconds for each question and receive points based on correct responses and speed. Between questions, participants get to interact, joke around, and marvel at the weird stuff other participants know. Participants can expect questions about movies, history, sports, music, and every other category you can imagine or questions can be customized upon request.
This is a fun twist on the classic game, where instead of hearing calls like A7 or B22, favorite tunes are cranked out. Each player receives a virtual 5x5 grid with song titles in each square. When a song is played, the corresponding square is crossed off. The first player to get 5 in a row calls out "Bingo!" Multiple playlists are available, including 80s, 90s, Y2K to today, or Timeless, featuring the greatest hits across generations.
This game is designed to give teams a chance to compete on the battlefield of random knowledge! An engaging host will bring the energy and challenge participants’ trivia knowledge with questions from every category under the sun to encourage teamwork and conversation through an interactive and intuitive experience.
This mixology class gives participants a taste of the history behind bartending and craft cocktail-making. A hospitable bartender will shake things up and share information about key ingredients, bar tool etiquette, and techniques to create phenomenal cocktails (or mocktails) right at home!
Learn the elements of floral design, how to use the flowers and foliage available to you, and the mechanics of arranging flowers in a vase. This class empowers you to trust your artistic vision while crafting a floral masterpiece.
In these classes, participants will experience how simple it is to make a healthy meal at home. Your chef will demonstrate the steps to make your preferred meal and encourage participants to do it on their own.
This painting class has participants swap their pen and paper for paint and canvas to get to work…artwork that is! Attendees will follow an instructor’s step-by-step guidance to create their very own masterpiece. No painting experience required!
This demo provides participants with the recipe, easy instructions, and helpful tips for creating a simple and healthy smoothie on their own. For on-site demos, Wellable brings blenders and all necessary ingredients to make batches of a made from scratch smoothie for participants to sample!
This interactive session explores foundational techniques to consciously control breathing patterns to calm the body, regulate emotions, and improve concentration. Whether looking to boost energy, calm the mind, or deepen mindfulness, this practice offers powerful tools for daily life. Suitable for all levels, no experience required.
Chair massage is a type of massage therapy that is performed on a specially designed massage chair. Unlike traditional massage tables, which require the participant to lie down, chair massage allows the person to sit comfortably in an ergonomically designed chair, fully clothed.
Participants sign up online for individual appointments (anywhere from 10 to 60 minutes in length) where a licensed massage therapists uses a combination of techniques such as Swedish massage, acupressure, and deep tissue massage to target tension and tightness in the upper body. The focus is primarily on the neck, shoulders, back, and arms, areas where many people experience muscle tension due to poor posture, stress, or repetitive movements.
This interactive session explores techniques for setting clear and purposeful intentions that support personal and professional growth. Learn how to transform abstract aspirations into specific, actionable goals, explore visualization techniques to deepen your vision and discover practical strategies to integrate these intentions into daily life.
Attendees of this class will learn the brain science that packs so much power into the pen. Each session features a different writing technique and incorporates fun inspiration from current events, upcoming holidays, and more. Activities are based on The Journal To The Self method, which has impacted 100,000+ students worldwide since 1991. A variety of journaling classes are available such as tricks for creative problem-solving, goal setting, sparking inspiration, journaling on mission statements, and more.
This interactive session explores practical techniques to build resilience, beat burnout, and manage stress more effectively. Learn how to reframe challenges, cultivate a growth mindset, and develop habits that enhance emotional and cognitive well-being. Leave with actionable strategies to strengthen mental agility, boost confidence, and navigate life’s ups and downs with greater ease.
This session is designed to cultivate present-moment awareness. Through guided meditation, breathing techniques and mindful practices, participants learn to calm the mind, reduce stress, and improve emotional well-being. Ideal for all levels, this session offers a peaceful space for relaxation and mental clarity.
This class provides an opportunity for participants to learn about the benefits of and techniques for the delivery of massage…all on their own! Through a combination of movements and stretches, self-massage increases blood flow to muscles, relieves pain and tension, and helps attendees relax and recharge.
This class provides an opportunity for participants to learn information about, the benefits of, and techniques for the delivery of reflexology…all on their own! Targeting nerve endings in the hands and feet, massaging specific reflex points helps improve digestion, release tension, and boost circulation, while providing an opportunity for attendees to relax and recharge.