Holistic Workplace Wellness

Job insecurity is becoming more common as uncertainties spread in the economy. Researchers show the consequences of chronic stress response to job uncertainty.

There is one crucial aspect that we find consistently missing across nearly every wellness program: Resistance training. Read on to learn how to implement it!

Many employers look to their brokers as trusted advisers and source of information. Brokers, learn more about where you're needed the most in this infographic!

When people think of “healthy” food, they think of foods that promote weight loss. In reality, for the most part, there is no such thing as “unhealthy” foods.

'10,000 step challenges' are popular, but are they based on science? Researchers from Stanford U set out to straighten up the matter.

Weekly Roundup: Employee Wellness Experience At Leading Companies

A study found that lawyers are much more likely to have problems with substance abuse and experience symptoms of depressions than the rest of the population. 21% of the lawyers surveyed were heavy drinkers and 28% experienced symptoms of depression (compared to 8% or less of the general population).

Study: Mindfulness Training Boosts Employee Well-being