Holistic Workplace Wellness

Many employers look to their brokers as trusted advisers and source of information. Brokers, learn more about where you're needed the most in this infographic!

When people think of “healthy” food, they think of foods that promote weight loss. In reality, for the most part, there is no such thing as “unhealthy” foods.

'10,000 step challenges' are popular, but are they based on science? Researchers from Stanford U set out to straighten up the matter.

Weekly Roundup: Employee Wellness Experience At Leading Companies

A study found that lawyers are much more likely to have problems with substance abuse and experience symptoms of depressions than the rest of the population. 21% of the lawyers surveyed were heavy drinkers and 28% experienced symptoms of depression (compared to 8% or less of the general population).

Study: Mindfulness Training Boosts Employee Well-being

Stress Is Ruining Employee Experience

The inability to stop thinking about work during free time creates mental stress that prevents employees from fully relaxing and unwinding. Here are four science-based methods employers can do at work to boost employee sleep quality.