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Study: Fitness Apps Grew By 330% Between 2014 and 2017
Health and fitness app usage in the U.S. has seen a sharp uptick over the past few years, growing by 330% between 2014 and 2017.
5 Different Forms Of Meditation To Improve Productivity
Mindfulness training and meditation help improve employee performance through boosting concentration and promoting interpersonal relationships in the workplace.
Study: Generosity Is Good For Employee Health
Generosity changed the activity in people’s brains in ways that increase feelings of happiness, even if the generous act is small or only imagined.
Study: Top Performers Are Three Times As Valuable As Other Peers
In their latest study, VitalSmarts attempted to show and quantify just how important top performers are to their organizations.
Employees Should Max Out Their HSA Contributions
As open enrollment season approaches for many companies, employers need to focus on educating employees on the use of health savings accounts (HSAs).
Apple Watch Series 3 Continues Fitness Focus, Doubles Down On Heart Rate, And Incorporates Data Connectivity
Apple’s press conference brought another round of new and exciting products. This season had a heavy focus on entertainment, photography, health, and fitness.
Virtual Reality Games For Employee Fitness – Yay Or Nay?
Will 'virtual reality gyms' be the next-best-thing for employee wellness programs since the bring your own device (BYOD) movement?
Fitbit, Garmin Launch New Wearable Devices Ahead Of Holiday Season
As the holiday season approaches, leading wearable device companies are announcing new devices with minor and major updates relative to current product lines.
Study: Active Workstations Enhance Cognitive Functions, Improve Memory
Standing boosts productivity, but lacked any evidence demonstrating health benefits. Would extra steps logged at a treadmill desk prove superior to standing?