Wellable

In this week’s episode, Nick and Geoff explore how shifting social behaviors among Gen Z—particularly reduced in-person interactions—are impacting workplace readiness. They dive into how employers can rethink development through in-person experiences and skill-building and how broader economic uncertainty is shaping employee sentiment, job mobility, and the need for continuous upskilling.

Short on time? Here are the key takeaways:

  • Only about 56% of Gen Z enter adulthood having engaged in a romantic relationship, versus 75% of older generations, signaling reduced exposure to experiences that build communication and interpersonal skills
  • Gen Z is socializing less overall, contributing to underdeveloped skills that are critical for workplace success
  • In-person work environments can accelerate the development of communication and collaboration skills that are harder to build in remote settings
  • 27% of employees who changed jobs recently took a pay cut, highlighting a shift in job market dynamics and reduced bargaining power
  • Only 28% of employees report feeling secure in their current job, reflecting widespread economic uncertainty and anxiety
  • Job growth remains stagnant, with effectively zero net new jobs created in recent data, reinforcing concerns about labor market stability
  • More employees are “struggling” than “thriving” for the first time in Gallup’s tracking, with implications for engagement, productivity, and well-being
  • Upskilling, especially in response to AI and evolving job requirements, is increasingly critical for job security and career advancement

Episode Summary

Gen Z Is Dating Less, and That’s Reshaping Workplace Readiness

Nick and Geoff open with a recent Wellable Weekly newsletter headline: Gen Z is dating less, and it’s making it harder for them to navigate the workforce. Before getting into the “why,” they pin down the “who.” Gen Z is generally defined as anyone born in 1996 or later, up to around 2012, which means the oldest members of the generation are now approaching 30. That’s older than most people assume, and it underscores just how large a share of the working population this actually is: an estimated 30% of the U.S. workforce, or about 50 million people, by 2030.

The headline stat driving the conversation is that 56% of Gen Z has never been in a romantic relationship, compared to roughly 75% of other generations who have. Geoff reframes the issue slightly: it’s not really about romance specifically, it’s about relationships of all kinds — romantic, platonic, professional. All of them require the same underlying skills: communication, compromise, and the willingness to give and take. If Gen Z is dating less, they’re also socializing less overall, drinking less, and generally getting less face-to-face interaction than prior generations experienced at the same age, a trend both the pandemic and the rise of social media have accelerated.

Nick connects this directly to workplace readiness. Relationships, he notes, are hard by design, and that difficulty is exactly what builds the skill of working through conflict without cutting someone off. A tough conversation with a coworker isn’t optional the way a fight with a friend from school might feel optional. Nick also points to a broader “risk-off” pattern among Gen Z, seen in lower rates of driving, dating, and other formative, moderately risky behaviors that build confidence for taking professional risks later, whether that’s pitching a client, proposing an idea, or simply speaking up.

Geoff adds a concrete example: the modern dating-app-first approach to meeting people. Rather than walking over to start a conversation, the instinct for many younger workers is to check whether someone is active on a dating app first, using that as a signal of interest before ever approaching. It’s a risk-averse strategy that protects against rejection, but Geoff notes it mirrors the same avoidance pattern that can show up at work: sidestepping a hard conversation with a boss, peer, or client because of the discomfort that comes with potential pushback.

Why In-Person Work May Be the Fastest Way to Close the Gap

Nick poses the practical question: if this is the trend, what should an employer actually do about it? His take, which he acknowledges touches the return-to-office debate, is that in-person work is likely the fastest way to help Gen Z employees build these skills. Remote work makes it easy to avoid friction: muting a message, going “do not disturb,” or simply not turning on video. In an office, you can’t fully escape an unresolved disagreement with a colleague, and that forced proximity is part of what builds the muscle for working through it.

Geoff agrees, but adds an important caveat: simply mandating office attendance isn’t enough on its own. If an employee comes in but their team isn’t there, or the interactions aren’t meaningful, the policy doesn’t deliver the intended benefit. Employers have a role to play in making in-office time actually valuable, not just present.

Nick closes the segment with advice aimed directly at Gen Z workers rather than employers: treat relationship-building as a skill like any other. It can always improve, but only through the discomfort of practice — putting yourself in situations that expose the gaps and working through them rather than avoiding them.

Economic Malaise: The Data Behind the Anxiety

The conversation shifts to what Nick calls “economic malaise” — a cluster of recent data points reflecting real anxiety in the labor market. A SimplyHired-sourced stat from the newsletter shows that 27% of people who recently changed jobs took a pay cut to do it, and another 16% landed at the same pay. That leaves a majority who did get a raise, but the share taking a cut or a flat move is notably higher than historical norms, where changing jobs was almost always a way to increase pay.

A separate global ADP survey found that only 28% of U.S. workers feel safe in their current job, meaning roughly three-quarters do not. Layered on top of that: 2025 U.S. job growth came in near zero on a net basis (about 116,000 jobs created against a similar number lost), and there’s no clear sign of that changing in 2026.

Geoff highlights a related data point from Gallup: for the first time since Gallup began tracking its life evaluation index, the share of employees who report “struggling” has overtaken the share who report “thriving.” That shift matters operationally for employers, not just emotionally for workers — struggling employees are more likely to miss work, more likely to be job hunting without much luck, and more likely to disengage or experience health issues, all of which show up in performance and retention numbers.

What Employees Can Actually Do With This Information?

Nick is candid that the obvious advice here — “upskill,” “learn AI tools” — is true but not particularly useful on its own, since the skills that mattered five years ago clearly aren’t the same ones that matter now. The more actionable takeaway, he argues, is about reframing the job search itself. Even in this environment, the majority of people who take a new job still land at the same pay or higher. His advice for anyone weighing a move: know why you’re leaving. Run toward a clear opportunity, not just away from a bad situation. A vague “I just need to leave” often leads somewhere worse, while a deliberate move — even one that comes with a pay cut — can still be a win if it puts someone in a genuinely better position.

Geoff agrees, adding that even if this isn’t the strongest market to be job hunting in, it may be a good time to look inward: identifying which new skills to build and how to apply them to enrich the role someone is already in, rather than assuming the only path forward is external.

Frequently Asked Questions

About 56% of Gen Z has never been in a romantic relationship, compared to roughly 75% of other generations who have. Gen Z is defined as anyone born in 1996 or later, up to around 2012.

Relationships of all kinds — romantic, platonic, and professional — require the same core skills: communication, compromise, and working through disagreement without walking away. If Gen Z is dating and socializing less overall, they may be getting less practice with those skills before entering the workforce, where difficult conversations with bosses, peers, and clients aren’t optional.

Gen Z is projected to represent about 30% of the U.S. workforce by 2030, roughly 50 million people, making workplace readiness gaps within this generation a broad organizational issue rather than an isolated one.

Nick and Geoff argue that in-person work may help, since it removes the easy escape hatches remote work provides, like muting a message or turning off video, and forces the kind of ongoing interaction that builds interpersonal skills. However, Geoff notes that simply mandating office attendance isn’t enough; the time in the office also needs to be meaningful.

Recent data paints a concerning picture: only 28% of U.S. workers feel safe in their current job, 27% of people who changed jobs recently took a pay cut, and net new U.S. job growth was effectively zero in 2025. Gallup also found that, for the first time since it began tracking its life evaluation index, more employees report “struggling” than “thriving.”

Yes, for most people. Despite the negative headlines, the majority of workers who change jobs still get a pay increase. Nick’s advice is to run toward a clear opportunity rather than away from a bad situation, since a deliberate move — even one involving a short-term pay cut — can still lead to a meaningfully better outcome.

Full Episode Transcript

Nick: So because we missed a week, we’re going to cover two articles in short form. Two weeks ago, the Wellable Weekly newsletter had a great article on Gen Z, and the headline was pretty specific: Gen Z is dating less, and that’s making it hard for them to operate in the workforce.

The first thing I thought was, what’s the actual cutoff for Gen Z? I’m a millennial, so I always have to check where I land. The technical definition is 1996 through around 2012. So in terms of the workforce, anyone born in ’96 or after is Gen Z, which means the oldest Gen Zers are turning 30 right now. Older than I would’ve guessed. The reason that matters is it’s a substantial and growing portion of the workforce, and the article’s core stat is that 56% of Gen Z has never been in a romantic relationship. For comparison, that number is around 75% for other generations.

Geoff: I relate to anchoring generational perceptions to what you thought years ago — to me, a 29 or 30 year old still feels like a millennial, but that’s actually an older Gen Zer now. On why this matters: we’ve read that Gen Z will represent 30% of the U.S. workforce by 2030, about 50 million people. The obvious question with that headline is what dating has to do with workplace productivity. But I read the article as being about relationships broadly — romantic, platonic, all of it comes down to communication, compromise, giving and taking. If Gen Z is dating less, they’re also socializing less. We’ve talked before about them drinking less, doing fewer happy hours, having less general face-to-face interaction than any prior generation. Some of that traces back to the pandemic era, some to social media. Bottom line: this generation is getting less exposure to the foundational experiences that shaped how we, as millennials, learned to navigate people.

Nick: In summary, relationships are hard — and if they weren’t, they probably wouldn’t be that meaningful. That applies whether it’s romantic or just a close friendship. In the workplace, you’re going to have disagreements with people regardless of whether you have a personal relationship with them. Unlike a bad night with a friend, you can’t just cut someone out of your life at work — you see them again the next day and have to keep working through it. Learning to articulate yourself, especially on hard topics, is a skill like any other, and you have to develop it. This generation is underdeveloped in that area specifically.

More broadly, I think a lot of the Gen Z stats point to a “risk-off” posture, and I say that fully aware it can sound like an older generation judging a younger one. But any professional setting requires some willingness to take risk — a scientist takes risks running experiments, a salesperson takes a risk every time they pitch. Driving is another example: Gen Z drives less, partly because when I was 16 I couldn’t wait to get behind the wheel to go see my friends and get some freedom. If you don’t have that same pull to go socialize, you don’t need a car as much — and driving, beyond teaching you to drive, teaches broader life skills. I think some of that is missing heading into the workforce.

Geoff: That tracks with something I hear from younger friends and coworkers. The modern approach at a bar, if you see someone you might want to talk to, is often to check dating apps first to see if they’re on there — if they are, maybe that’s a signal they’d be receptive; if not, maybe you don’t approach at all. You could call that an overly cautious approach to a conversation that might go nowhere or might go somewhere, but it’s very much that same risk-off mindset, protecting against rejection. And that instinct spills into the workplace too — a hard conversation with a boss, a peer, a client all carry some risk of pushback or rejection.

Nick: The bar story is honestly foreign to me — I wasn’t big on dating apps, and I don’t see how it’s that effective. In a city like Boston, what are the actual odds? There’s always a risk-reward calculation: how much time do you spend scanning for someone on an app versus just spending five minutes finding out in person? That said — what does an employer actually do with this data?

I think this touches the return-to-office debate, which is polarizing on its own. But if a company is going to have a growing share of Gen Z employees, the first question is: how do you help catch up that development if they’re underdeveloped in this area? I think the best answer is in-person work. If you’re remote, working through Teams or Zoom without even video sometimes, that divide makes it harder to build these skills — not impossible, but slower. Part of building any relationship is working through interactions with people you don’t always get along with, and in an office you can’t just walk away or go “do not disturb” the way you can remotely. I think the solution to that — and to workplace loneliness, a separate topic — is on-site or in-office work.

Geoff: Agreed. There are a lot of connection points between relationship-building, loneliness, and whether you’re mostly remote or coming into an office — and also how intentional companies are about making office time meaningful. If you’re asked to come in but your team isn’t there, or the interactions aren’t substantive, you’re not getting the benefit. There’s something to be said for the employer doing its part too. But it does seem like one of the more obvious ways to address challenges facing a Gen Z workforce that came up through the pandemic era and faced workplace arrangements unlike any previous generation.

Nick: One last thought, from one generation to the next: treat this as a skill. Whether or not you’re currently developed in it, you can always improve — myself included. But developing it requires going through some uncomfortable moments, exposing yourself to situations that reveal the gaps. That discomfort is part of the growth. On that note — let’s shift to the next topic, which I’d call economic malaise.

The Wellable Weekly newsletter ran one article on this, but there’s a whole set of data reflecting real frustration and anxiety in the current economic environment. One stat from a SimplyHired article: 27% of people who took a new job took a pay cut to do it — meaning they left their old job, got a new one, and are now earning less. About 16% landed at the same pay. The flip side is the majority did get a raise, but historically, changing jobs almost always meant a pay increase, so a number this high, even under 50%, is a real point of concern. There’s more data around it too.

Geoff: Right — the ones you mentioned there show low or no net job growth, a large share of employed workers not feeling their job is safe, and even among people actively seeking and successfully changing jobs, almost a quarter aren’t seeing a pay increase. Those are pretty staggering. The last one especially stands out — in tech and knowledge-worker industries, changing jobs to get a pay bump used to be almost a given, with plenty of opportunities to do it. Clearly that’s not the case anymore.

There’s a related stat from a Gallup report around employees who are “thriving” versus “struggling.” For the first time since Gallup’s been tracking that life evaluation index, a higher percentage of employees report struggling than thriving. That matters for employers because struggling employees are more likely to miss work, more likely to be job hunting without success, more likely to have health issues, and generally show lower engagement.

Nick: This is a tough one to cover, honestly — mostly negative economic news, and the generic advice (“upskill,” “AI requires new skills”) is true but obvious. What I’d try to tie a ribbon around is: how do you find the positive here? If you’re job hunting right now, roughly half of employees are actively looking or watching for new roles, and the reality is that for most of them, landing a new job still means a pay raise or at least holding steady. My advice when people think about leaving a job: figure out why you’re leaving. Run toward something, not away from something. If your only reason is “I need to leave this job,” you often end up somewhere worse. But there are absolutely situations where taking a job — even one with a pay cut — puts you in a genuinely better and happier place, and that’s a win regardless of the pay difference. Discover what you’re actually running toward, then make sure you have the skills to succeed there.

Geoff: That’s probably a good place to wrap. Upskilling is always relevant, maybe more so now than ever. And even if it’s not the strongest time to job search externally, it may be a good time to look inward — figure out what new skills you can build and apply them to enrich your experience at your current employer.

Thanks so much for joining and listening to the Wellable Weekly podcast. You can subscribe on Spotify, Apple Podcasts, or wherever you get your podcasts, and be sure to follow the Wellable Weekly newsletter and check us out on LinkedIn. Thanks.

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