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Top 3 Benefits For Working Mothers
Maternity benefits, from nursing rooms to paid time off, continue to increase at the best companies to work for as they compete for talent.
Regulatory Considerations For Giving Non-Smokers Extra Vacation Days
The wellness industry was abuzz a few weeks ago when a Japanese company made headlines for its vacation day policy. Can a similar policy be compliant in the US?
Healthiest Snacks For Your Office Kitchen
Looking for healthy snack options to stock your workplace kitchen? Consider these top brands that get Wellable's stamp of approval!
Victories Beyond The Scale: Boosting Engagement While Avoiding “Biggest Loser” Traps
Most health-wins happen off the scale, and we will benefit far more from focusing on these non-scale victories than becoming fixated on the number of lbs lost.
Survey: 1 Out Of 4 Americans Go To Work Sick
A recent survey from NSF International suggests at least one-quarter (26%) of American workers admit to going to work when they are sick.
Study: Group Fitness More Effective Than Individual Workouts
New research suggests that working out with a group of people is significantly more effective than working out alone when it comes to lowering stress.
Study: Mindfulness App Lowers Stress Levels
A new, but small, study from researchers at Carnegie Mellon University shows that a mindfulness app measurably reduced stress compared to a control app.
Survey: Work, Finances Leading Causes Of Employee Stress
A survey suggests that Americans have similar wellbeing priorities, but the causes and impact of these priorities vary by income, household composition, etc.
Pros And Cons Of Remote Work
Since telecommuters work from home, professional and personal lives overlap, making it more difficult for employees to “turn off” and detach from work.